Meniu pentru 28-05-2010, thetis

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/05/2010, thetis - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:32
Felii crocante din grau C1000	21g	2.9	0.9	-	14.9	-	147	1.2	80
Pasta dulce Speculoos, Lotus	20g	0.6	7.8	-	11.2	0.2	40	7.3	118
		3.5	8.7	-	26.1	0.2	187	8.5	198
Gustare 1, ora 14:34
Ceai English Blend, Pickwick	750ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:33
Felii crocante din grau C1000	28g	3.9	1.2	-	19.9	-	196	1.6	106
Pasta pentru sandwich din legume picante, Heinz	25g	0.5	3.5	0	5	0	0.3	0	55
Pate de somon, John West	30g	4.8	7.1	-	0	-	60	-	83
Branza degresata 0.1% grasime, Albalact	42g	7.1	0	-	1.3	-	-	-	34
Sunca porc presata, Reinert	48g	11	1	-	0.5	-	-	-	55
Ananas proaspat	200g	1	0	0	25.2	2.8	0	18.6	96
Ciuperci feliate in conserva, Lutece	80g	1.6	0.4	0	0	2.2	240	0	12
		29.9	13.2	0	51.9	5	496.3	20.2	441
Gustare 2, ora 14:37
Cafea arabica, Amway	130ml	0	0	0	0	0	0	0	0
Miere de salcam	5g	0	0	0	3.8	0	0	0	16
		0	0	0	3.8	0	0	0	16
Cina, ora 21:51
Peste plat Bio, Sole	160g	30.1	1.9	76.8	0	0	129.6	0	146
Ardei rosu gras	100g	1	0	0	6	2.1	0	0	31
Sos pentru gatit, Becel	10ml	0	5.6	0	0	0.1	0.5	0	50
Sos chilli dulce, Inproba	15ml	0	0	0	5.4	0	0	0	22
Orez Arborio de pregatire rapida, Scotti	120g	3.2	1.8	0	38.3	0	0	0	183
		34.3	9.3	76.8	49.7	2.2	130.1	0	432
Gustare 3, ora 10:01
Carnat uscat olandez	15g	1.2	1.8	-	0.1	-	-	-	21
		1.2	1.8	-	0.1	-	-	-	21
Total ingerat		68.9 (mic)	33	76.8	131.6	7.4	813.4	28.7	1108
Norma zilnică		min:77.9 max:116.9	min:30.8 max:36.9		min:124.7 max:138.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	5min	-20
Aspirat	70min	-320
Citit, stat jos	75min	-140
Dus	20min	-106
Gatit	40min	-128
Impaturit haine	2min	-5
Lucru la PC	30min	-64
Masaj, realizat in picioare	13min	-68
Spalat, pe dinti	4min	-13
Spalat, vase	25min	-73
Stat in picioare	20min	-44
Sters praful	20min	-61
Uitat la TV	20min	-26
Urcat pe scari	1min	-11
Shopping	100min	-462
Calcat rufe	60min	-181
Metabolism bazal		-1515
Total consumat		-3237


	greutate - kg		target 0 kg/lună		estimare -7.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:32[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html]Felii crocante din grau C1000[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b], 2.9 proteine, 0.9 grasimi, - colesterol, 14.9 carbohidrati, - fibre, 147 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html]Pasta dulce Speculoos, Lotus[/url], 20g - [b][color=#FF0000]118[/color] calorii[/b], 0.6 proteine, 7.8 grasimi, - colesterol, 11.2 carbohidrati, 0.2 fibre, 40 sodiu, 7.3 zaharuri

[i]Gustare 1, ora 14:34[/i]
[url=http://calorii.slabute.ro/calorii-ceai-english-blend-pickwick.html]Ceai English Blend, Pickwick[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:33[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html]Felii crocante din grau C1000[/url], 28g - [b][color=#FF0000]106[/color] calorii[/b], 3.9 proteine, 1.2 grasimi, - colesterol, 19.9 carbohidrati, - fibre, 196 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-sandwich-legume-picante-heinz.html]Pasta pentru sandwich din legume picante, Heinz[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b], 0.5 proteine, 3.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-somon-john-west.html]Pate de somon, John West[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 4.8 proteine, 7.1 grasimi, - colesterol, 0 carbohidrati, - fibre, 60 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html]Branza degresata 0.1% grasime, Albalact[/url], 42g - [b][color=#FF0000]34[/color] calorii[/b], 7.1 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html]Sunca porc presata, Reinert[/url], 48g - [b][color=#FF0000]55[/color] calorii[/b], 11 proteine, 1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html]Ciuperci feliate in conserva, Lutece[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 2.2 fibre, 240 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 130ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html]Peste plat Bio, Sole[/url], 160g - [b][color=#FF0000]146[/color] calorii[/b], 30.1 proteine, 1.9 grasimi, 76.8 colesterol, 0 carbohidrati, 0 fibre, 129.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-gatit-becel.html]Sos pentru gatit, Becel[/url], 10ml - [b][color=#FF0000]50[/color] calorii[/b], 0 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-chilli-dulce-inproba.html]Sos chilli dulce, Inproba[/url], 15ml - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-arborio-pregatire-rapida-scotti.html]Orez Arborio de pregatire rapida, Scotti[/url], 120g - [b][color=#FF0000]183[/color] calorii[/b], 3.2 proteine, 1.8 grasimi, 0 colesterol, 38.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html]Carnat uscat olandez[/url], 15g - [b][color=#FF0000]21[/color] calorii[/b], 1.2 proteine, 1.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1108[/color] calorii, (mic)68.9 proteine, 33 grasimi, 76.8 colesterol, 131.6 carbohidrati, 7.4 fibre, 813.4 sodiu, 28.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 70min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 75min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 40min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 13min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 4min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 20min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 100min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1515[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3237[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:32[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html]Felii crocante din grau C1000[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html]Pasta dulce Speculoos, Lotus[/url], 20g - [b][color=#FF0000]118[/color] calorii[/b]

[i]Gustare 1, ora 14:34[/i]
[url=http://calorii.slabute.ro/calorii-ceai-english-blend-pickwick.html]Ceai English Blend, Pickwick[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:33[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html]Felii crocante din grau C1000[/url], 28g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-sandwich-legume-picante-heinz.html]Pasta pentru sandwich din legume picante, Heinz[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-somon-john-west.html]Pate de somon, John West[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html]Branza degresata 0.1% grasime, Albalact[/url], 42g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html]Sunca porc presata, Reinert[/url], 48g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html]Ciuperci feliate in conserva, Lutece[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 130ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Cina, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html]Peste plat Bio, Sole[/url], 160g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-gatit-becel.html]Sos pentru gatit, Becel[/url], 10ml - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-chilli-dulce-inproba.html]Sos chilli dulce, Inproba[/url], 15ml - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-arborio-pregatire-rapida-scotti.html]Orez Arborio de pregatire rapida, Scotti[/url], 120g - [b][color=#FF0000]183[/color] calorii[/b]

[i]Gustare 3, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html]Carnat uscat olandez[/url], 15g - [b][color=#FF0000]21[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1108[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 70min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 75min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 40min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 13min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 4min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 20min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 100min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1515[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3237[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:32</em><br/><a title="Calorii Felii crocante din grau C1000" href="http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html">Felii crocante din grau C1000</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.9 proteine, 0.9 grasimi, - colesterol, 14.9 carbohidrati, - fibre, 147 sodiu, 1.2 zaharuri<br/><a title="Calorii Pasta dulce Speculoos, Lotus" href="http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html">Pasta dulce Speculoos, Lotus</a>, 20g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 0.6 proteine, 7.8 grasimi, - colesterol, 11.2 carbohidrati, 0.2 fibre, 40 sodiu, 7.3 zaharuri<br/>
<em>Gustare 1, ora 14:34</em><br/><a title="Calorii Ceai English Blend, Pickwick" href="http://calorii.slabute.ro/calorii-ceai-english-blend-pickwick.html">Ceai English Blend, Pickwick</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:33</em><br/><a title="Calorii Felii crocante din grau C1000" href="http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html">Felii crocante din grau C1000</a>, 28g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 3.9 proteine, 1.2 grasimi, - colesterol, 19.9 carbohidrati, - fibre, 196 sodiu, 1.6 zaharuri<br/><a title="Calorii Pasta pentru sandwich din legume picante, Heinz" href="http://calorii.slabute.ro/calorii-pasta-sandwich-legume-picante-heinz.html">Pasta pentru sandwich din legume picante, Heinz</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 0.5 proteine, 3.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Pate de somon, John West" href="http://calorii.slabute.ro/calorii-pate-somon-john-west.html">Pate de somon, John West</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 4.8 proteine, 7.1 grasimi, - colesterol, 0 carbohidrati, - fibre, 60 sodiu, - zaharuri<br/><a title="Calorii Branza degresata 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html">Branza degresata 0.1% grasime, Albalact</a>, 42g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 7.1 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca porc presata, Reinert" href="http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html">Sunca porc presata, Reinert</a>, 48g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 11 proteine, 1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Ciuperci feliate in conserva, Lutece" href="http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html">Ciuperci feliate in conserva, Lutece</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 2.2 fibre, 240 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:37</em><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 130ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:51</em><br/><a title="Calorii Peste plat Bio, Sole" href="http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html">Peste plat Bio, Sole</a>, 160g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 30.1 proteine, 1.9 grasimi, 76.8 colesterol, 0 carbohidrati, 0 fibre, 129.6 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos pentru gatit, Becel" href="http://calorii.slabute.ro/calorii-sos-gatit-becel.html">Sos pentru gatit, Becel</a>, 10ml - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Sos chilli dulce, Inproba" href="http://calorii.slabute.ro/calorii-sos-chilli-dulce-inproba.html">Sos chilli dulce, Inproba</a>, 15ml - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez Arborio de pregatire rapida, Scotti" href="http://calorii.slabute.ro/calorii-orez-arborio-pregatire-rapida-scotti.html">Orez Arborio de pregatire rapida, Scotti</a>, 120g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 3.2 proteine, 1.8 grasimi, 0 colesterol, 38.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 10:01</em><br/><a title="Calorii Carnat uscat olandez" href="http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html">Carnat uscat olandez</a>, 15g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.2 proteine, 1.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1108</span> calorii, (mic)68.9 proteine, 33 grasimi, 76.8 colesterol, 131.6 carbohidrati, 7.4 fibre, 813.4 sodiu, 28.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 70min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 75min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 40min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 13min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 4min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 20min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 100min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1515</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3237</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:32</em><br/><a title="Calorii Felii crocante din grau C1000" href="http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html">Felii crocante din grau C1000</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Pasta dulce Speculoos, Lotus" href="http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html">Pasta dulce Speculoos, Lotus</a>, 20g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>
<em>Gustare 1, ora 14:34</em><br/><a title="Calorii Ceai English Blend, Pickwick" href="http://calorii.slabute.ro/calorii-ceai-english-blend-pickwick.html">Ceai English Blend, Pickwick</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:33</em><br/><a title="Calorii Felii crocante din grau C1000" href="http://calorii.slabute.ro/calorii-felii-crocante-grau-c1000.html">Felii crocante din grau C1000</a>, 28g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Pasta pentru sandwich din legume picante, Heinz" href="http://calorii.slabute.ro/calorii-pasta-sandwich-legume-picante-heinz.html">Pasta pentru sandwich din legume picante, Heinz</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Pate de somon, John West" href="http://calorii.slabute.ro/calorii-pate-somon-john-west.html">Pate de somon, John West</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Branza degresata 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html">Branza degresata 0.1% grasime, Albalact</a>, 42g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Sunca porc presata, Reinert" href="http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html">Sunca porc presata, Reinert</a>, 48g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Ciuperci feliate in conserva, Lutece" href="http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html">Ciuperci feliate in conserva, Lutece</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 14:37</em><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 130ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Cina, ora 21:51</em><br/><a title="Calorii Peste plat Bio, Sole" href="http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html">Peste plat Bio, Sole</a>, 160g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Sos pentru gatit, Becel" href="http://calorii.slabute.ro/calorii-sos-gatit-becel.html">Sos pentru gatit, Becel</a>, 10ml - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Sos chilli dulce, Inproba" href="http://calorii.slabute.ro/calorii-sos-chilli-dulce-inproba.html">Sos chilli dulce, Inproba</a>, 15ml - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Orez Arborio de pregatire rapida, Scotti" href="http://calorii.slabute.ro/calorii-orez-arborio-pregatire-rapida-scotti.html">Orez Arborio de pregatire rapida, Scotti</a>, 120g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/>
<em>Gustare 3, ora 10:01</em><br/><a title="Calorii Carnat uscat olandez" href="http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html">Carnat uscat olandez</a>, 15g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1108</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 70min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 75min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 40min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 13min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 4min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 20min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 100min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1515</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3237</span> calorii</strong></p>

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