Meniu pentru 28-06-2013, kika9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:14 | |||||||||
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 27ml | 0.2 | 0 | - | 0.5 | - | - | - | 4 |
| Biscuiti Digestive Soja & Fruta, Opey | 43g | 3.3 | 9.1 | - | 27.3 | 1.6 | 0.2 | 7.4 | 204 |
| Lapte semidegresat UHT 1.5% grasime, Milbona | 208ml | 6.7 | 3.3 | - | 10 | 0 | 208 | 10 | 96 |
| Zahar tos | 12g | 0 | 0 | 0 | 12 | 0 | 0.1 | 12 | 47 |
 | 10.2 | 12.4 | 0 | 49.8 | 1.6 | 208.3 | 29.4 | 351 | |
| Gustare 1, ora 21:12 | |||||||||
| Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Baton de muesli Vital&Activ (cereale), Linessa | 25g | 1.5 | 2.8 | - | 17.8 | 1.5 | 75 | 2.1 | 95 |
| 2.5 | 3.1 | 0 | 38.3 | 3.8 | 91.4 | 13.1 | 176 | |
| Prânz, ora 21:19 | |||||||||
| Macrou, regal, gatit, la cuptor/grill/tigaie | 200g | 52 | 5.1 | 136 | 0 | 0 | 406 | - | 268 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Orez alb, fiert | 130g | 3.5 | 0.4 | 0 | 36.7 | 0.5 | 1.3 | 0.1 | 169 |
| 60.7 | 6.8 | 136 | 53.2 | 3.2 | 596.1 | 2.3 | 536 | |
| Gustare 2, ora 21:13 | |||||||||
| Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Pocket Coffee, espresso, Ferrero | 12g | 0.4 | 2.3 | - | 6.9 | - | - | - | 51 |
| 0.4 | 2.3 | 0 | 6.9 | 0 | 15.5 | 0 | 51 | |
| Cina, ora 21:16 | |||||||||
| Cirese | 165g | 1.8 | 0.3 | 0 | 26.4 | 3.5 | 0 | 21.1 | 104 |
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| 3.9 | 0.3 | 0 | 52.7 | 4.9 | 0 | 42.8 | 209 | |
| Gustare 3, ora 21:13 | |||||||||
| Apa plata naturala, Guizza | 400ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
| Iaurt Natural Bifidus, Milbona | 150g | 7.5 | 5.3 | - | 9 | 0 | 0.2 | 9 | 119 |
| 7.5 | 5.3 | 0 | 9 | 0 | 12.6 | 9 | 119 | |
| Total ingerat | 85.2 |
30.2 (mic) |
136 | 209.9 (mult) |
13.5 | 923.9 |
96.6 (mult) |
1442 | |
| Norma zilnică | min:66.2 max:99.3 |
min:40.1 max:48.1 |
min:162.2 max:180.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 10min | -55 |
| Metabolism bazal | -1285 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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