Meniu pentru 28-06-2013, snejica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:19 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Activia cu capsuni, Danone | 120g | 4.2 | 3.8 | - | 15.4 | 2.4 | 120 | - | 113 |
4.2 | 3.8 | 0 | 15.4 | 2.4 | 120 | 0 | 113 | ||
Gustare 1, ora 17:20 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Fursecuri cu ciocolata homemade | 15g | 1.4 | 2 | 17.2 | 8.6 | 0.2 | 135 | 2.8 | 57 |
2.3 | 2 | 17.2 | 18.1 | 1.7 | 135 | 11.2 | 96 | ||
Prânz, ora 17:21 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | ||
Cina, ora 17:21 | |||||||||
Fursecuri cu ciocolata homemade | 15g | 1.4 | 2 | 17.2 | 8.6 | 0.2 | 135 | 2.8 | 57 |
Salam cu sunca | 35g | 4.9 | 5.3 | 0 | 0.4 | 0 | 0 | 0 | 69 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
15.2 | 19 | 44.2 | 13.5 | 1.4 | 1135 | 5.4 | 282 | ||
Gustare 3, ora 17:24 | |||||||||
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
3 | 0.7 | 0 | 34.4 | 7.7 | 1 | 23 | 142 | ||
Total ingerat | 42.2 (mic) |
30.5 (mult) |
61.4 | 121.4 (mult) |
13.2 | 1416 |
39.6 |
863 | |
Norma zilnică | min:69.3 max:104 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -641 |
Aerobica, general | 35min | -256 |
Jogging (9 km/h) | 20min | -206 |
Mers, plimbat cainele | 50min | -114 |
Sarit cu coarda | 15min | -180 |
Zumba, normal | 50min | -437 |
Tuns gazon | 90min | -715 |
Metabolism bazal | -1421 | |
Total consumat | -3970 |
greutate - kg |
target 0 kg/lună |
estimare-13.1 kg/lună |