Meniu pentru 28-07-2010, OitaVesela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Lapte batut 2% grasime, Unicarm Premio | 100g | 3.1 | 2 | - | 4.1 | - | - | - | 47 |
| Chec cu ovaz si caise a la Raluca | 150g | 7.1 | 5.1 | 18.8 | 40.7 | 3.8 | 48.5 | 18.8 | 234 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
 | 15.1 | 11.3 | 18.8 | 80.5 | 5.8 | 48.5 | 18.8 | 447 | |
| Gustare 1, ora 10:25 | |||||||||
| Caise | 160g | 2.2 | 0.6 | 0 | 17.8 | 3.2 | 1.6 | 14.4 | 77 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Biscuiti Coeur Truffe (crocanti cu un strat de ciocolata neagra si umpluti cu crema de trufe (22%), Kambly | 24.99g | 1.2 | 7.5 | - | 14.2 | - | - | - | 131 |
| 3.7 | 8.1 | 0 | 36.9 | 3.2 | 6.6 | 19.3 | 230 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Rosii galbene | 300g | 3 | 0.9 | 0 | 9 | 2.1 | 69 | - | 45 |
| 40.1 | 12.9 | 65.5 | 13 | 2.1 | 697.5 | 1.4 | 317 | |
| Gustare 2, ora 16:30 | |||||||||
| Pandispan cu visine | 70g | 4.6 | 4.8 | - | 17.8 | - | - | 8.1 | 132 |
| Gem de caise la borcan | 70g | 0.3 | 0 | 0 | 45.2 | 2.1 | 0 | 0 | 187 |
| Dulceata Visine, facuta in casa | 40g | 0.8 | 0 | - | 28.1 | - | - | - | 116 |
| Pesmeti, Wasa | 34g | 3.4 | 0.5 | - | 22.1 | - | 136 | - | 119 |
| 9.1 | 5.3 | 0 | 113.2 | 2.1 | 136 | 8.1 | 554 | |
| Cina, ora 19:00 | |||||||||
| Ciuperci umplute, la cuptor a la Raluca | 80g | 7.9 | 3.4 | 0 | 7.7 | 2.2 | 35 | 2.8 | 88 |
| Telemea de oaie | 140g | 23.8 | 28 | 0 | 1.4 | 0 | 0 | 0 | 378 |
| 31.7 | 31.4 | 0 | 9.1 | 2.2 | 35 | 2.8 | 466 | |
| Total ingerat | 99.7 (mult) |
69 (mult) |
84.3 | 252.7 (mult) |
15.4 | 923.6 |
50.4 (mult) |
2014 | |
| Norma zilnică | min:45 max:67.5 |
min:55.9 max:67.1 |
min:226.6 max:251.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 70min | -176 |
| Spalat, pe dinti | 5min | -9 |
| Curatenie, general | 150min | -338 |
| Dus | 30min | -92 |
| Gatit | 60min | -112 |
| Spalat, vase | 15min | -25 |
| Somn | 120min | -83 |
| Stat in picioare | 30min | -38 |
| Metabolism bazal | -1181 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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