Meniu pentru 28-08-2011, irina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Paine cu seminte | 80g | 6.9 | 1.1 | - | 35.1 | - | - | - | 183 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
Lapte batut 2% grasime, Covalact de Tara | 200g | 6.4 | 4 | - | 7.2 | 0 | 200 | 7.2 | 90 |
23.6 | 11.7 | 0 | 47 | 1.3 | 202.4 | 10.8 | 391 | ||
Gustare 1, ora 09:32 | |||||||||
Bomboane cu aroma de cafea, Solano | 9g | 0.1 | 0.6 | 0 | 7.9 | 0 | 0 | 0 | 25 |
Migdale, crude | 35g | 7.4 | 17.9 | 0 | 7 | 4.2 | 0 | 1.8 | 203 |
7.5 | 18.5 | 0 | 14.9 | 4.2 | 0 | 1.8 | 228 | ||
Prânz, ora 09:32 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
Ulei de masline extravirgin, Pietro Coricelli | 4.4ml | 0 | 4 | - | 0 | 0 | 0 | 0 | 37 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
16.9 | 10.2 | 0 | 17.2 | 4.3 | 41.9 | 8.7 | 225 | ||
Gustare 2, ora 13:56 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Mar Ionatan | 10g | 0 | 0 | 0 | 1.4 | 0.2 | - | - | 6 |
Struguri | 10g | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 1.6 | 7 |
2.3 | 0.6 | 0 | 24.4 | 3.7 | 0 | 17.4 | 101 | ||
Cina, ora 09:32 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
26.8 | 16.5 | 0 | 17.6 | 4.3 | 41.9 | 11.5 | 320 | ||
Total ingerat | 77.1 |
57.5 (mult) |
0 | 121.1 (mic) |
17.8 | 286.2 |
50.2 (mult) |
1265 | |
Norma zilnică | min:62 max:93 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 45min | -326 |
Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -279 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -174 |
Metabolism bazal | -1439 | |
Total consumat | -2218 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |