Meniu pentru 28-09-2011, cibicibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca Kasseler | 60g | 10.8 | 1.8 | - | 0.6 | - | - | - | 62 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
18.8 | 7.1 | 212 | 17.7 | 3 | 66 | 0.6 | 205 | ||
Gustare 1, ora 11:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 110g | 0.8 | 0.8 | 0 | 4.6 | 0.8 | 7.8 | 0 | 28 |
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, gatit, fript | 150g | 32.4 | 4.7 | 85.5 | 0.5 | 0 | 346.5 | 0 | 174 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
42.6 | 19.9 | 85.5 | 57.1 | 10.4 | 430.8 | 9.3 | 560 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | 0 | 17.7 | 2.7 | 0 | 0 | 71 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 62 (mic) |
27.2 |
297.5 | 92.5 (mic) |
16.1 | 496.8 |
9.9 |
836 | |
Norma zilnică | min:84.3 max:126.5 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -190 |
Sauna | 45min | -546 |
Ciclism/bicicleta (15 km/h) | 10min | -89 |
Zumba, normal | 50min | -542 |
Metabolism bazal | -1572 | |
Total consumat | -2939 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |