Meniu pentru 28-09-2011, ionelaeu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine de grau, alba | 300g | 22.8 | 9.9 | 0 | 151.8 | 7.2 | 2043 | 12.9 | 798 |
| Branza topita | 20g | 2.8 | 2.7 | 9 | 0.8 | 0 | 26.4 | - | 46 |
 | 35.6 | 25.5 | 9 | 153 | 7.2 | 2069.4 | 12.9 | 1002 | |
| Prânz, ora 21:08 | |||||||||
| Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
| Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
| Mancarica de cartofi by alinutza656 | 70g | 6.4 | 1.1 | - | 8.9 | 1.1 | 2.7 | 0.4 | 71 |
| 9.3 | 16.3 | 27.1 | 22.2 | 1.1 | 31.8 | 0.4 | 272 | |
| Cina, ora 21:10 | |||||||||
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Ardei umpluti cu carne de vita, AndraAle | 50g | 3.5 | 1.9 | - | 5.8 | 0.5 | - | 0.3 | 53 |
| Ardei copti a la Extasssy | 30g | 0.3 | 1.5 | 0 | 1.4 | 0.5 | 34.9 | 0.7 | 20 |
| 15.2 | 8.4 | 0 | 83.1 | 4.6 | 1056.4 | 7.5 | 472 | |
| Gustare 3, ora 21:13 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Placinta cu mere, Livia89 | 100g | 4 | 3.6 | - | 39.5 | - | - | - | 200 |
| 5.2 | 3.6 | 0 | 54.5 | 0.8 | 0 | 12.4 | 260 | |
| Total ingerat | 65.3 |
53.8 (mic) |
36.1 | 312.8 (mult) |
13.7 | 3157.6 (mult) |
33.2 |
2006 | |
| Norma zilnică | min:53 max:79.5 |
min:55.7 max:66.9 |
min:225.7 max:250.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1818 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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