Meniu pentru 28-09-2012, grati10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Prânz, ora 13:30 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Gustare 2, ora 16:59 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Cina, ora 19:52 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Gustare 3, ora 22:53 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Total ingerat | 3 (mic) |
1.5 (mic) |
0 | 103.5 (mult) |
18 | 0 |
0 |
390 | |
Norma zilnică | min:55.8 max:83.7 |
min:10.8 max:13 |
min:43.9 max:48.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -178 |
Curatenie, intens | 30min | -112 |
Mers, 9min/km | 30min | -125 |
Urcat pe scari | 3min | -24 |
Metabolism bazal | -1312 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |