Meniu pentru 28-10-2009, rodicutza_04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 3.5 | 0 | 28.4 | 0.3 | 56 | 26.9 | 162 | ||
Gustare 1, ora 09:52 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 | ||
Prânz, ora 12:33 | |||||||||
Ciorba de fasole a la Mishutza | 200g | 8.2 | 7 | 0 | 7.8 | 0 | 0 | 0 | 122 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ceai instant de lamaie, Ekoland | 20g | 0 | 0 | 0 | 19 | 0 | 0 | 19 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 7 | 0 | 28.8 | 0.3 | 0 | 19 | 209 | ||
Gustare 2, ora 16:09 | |||||||||
Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
0.5 | 1.8 | 0 | 24.1 | 3 | 30 | 15.8 | 115 | ||
Cina, ora 20:35 | |||||||||
Paine Borodinschii feliata, Franzeluta | 30g | 1.9 | 0.4 | - | 13.6 | - | - | - | 63 |
Cotlet de porc | 60g | 16.7 | 8.5 | 51.6 | 0 | 0 | 0 | 0 | 149 |
Sos de rosii cu busuioc, Lloyd Grossman | 70ml | 1.2 | 4 | 0 | 5.5 | 0.6 | 0.9 | 0 | 63 |
19.8 | 12.9 | 51.6 | 19.1 | 0.6 | 0.9 | 0 | 275 | ||
Gustare 3, ora 21:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 33.7 (mic) |
27 |
51.6 | 112.1 (mult) |
4.7 | 116.9 |
69.7 (mult) |
829 | |
Norma zilnică | min:75.3 max:113 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -78 |
Stat la birou | 360min | -687 |
Lucru la PC | 60min | -123 |
Urcat pe scari | 5min | -52 |
Dus | 15min | -77 |
Gatit | 45min | -140 |
Mers, 10min/km | 20min | -87 |
Uitat la TV | 60min | -75 |
Metabolism bazal | -1512 | |
Total consumat | -2831 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |