Meniu pentru 28-10-2018, alinagm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Lipii graham 365 | 14g | 1.5 | 0.1 | - | 7.5 | 0.7 | 0.1 | 0.4 | 39 |
| Apa plata | 370ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 320ml | 0.3 | 0 | 0 | 0 | 0 | 6.4 | 0 | 4 |
| Castraveti | 124g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
| Sunca presata din piept pui Fox pentru gusturi alese | 51g | 7.1 | 0.3 | - | 0.9 | 0.7 | 1.2 | 0.4 | 37 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 45g | 7.2 | 6.5 | - | 0.3 | - | 1115.6 | - | 90 |
| Salata de icre cu ceapa, Carrefour | 8g | 0.2 | 4.8 | - | 0.1 | - | - | - | 45 |
| Avocado | 38g | 0.8 | 5.6 | 0 | 3.2 | 2.5 | 0 | 0.3 | 61 |
| Telema de vaca si capra Kaufland | 20g | 3.3 | 4.2 | - | 0.2 | - | 0.8 | 0.2 | 54 |
 | 21.3 | 21.5 | 0 | 16.7 | 4.5 | 1124.1 | 3.4 | 349 | |
| Gustare 1, ora 09:45 | |||||||||
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Castraveti | 87g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.5 | 14 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 45g | 7.2 | 6.5 | - | 0.3 | - | 1115.6 | - | 90 |
| Salata de icre cu ceapa, Carrefour | 5g | 0.1 | 3 | - | 0.1 | - | - | - | 28 |
| Lipii graham 365 | 3g | 0.3 | 0 | - | 1.6 | 0.1 | 0 | 0.1 | 9 |
| Pomelo | 220g | 1.8 | 0 | 0 | 21.1 | 2.2 | - | 0 | 84 |
| 17.6 | 15.9 | 254.4 | 26.9 | 2.7 | 1190 | 2.3 | 318 | |
| Prânz, ora 12:15 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Iaurt Rustic | 240g | 7.9 | 7.2 | - | 10.1 | - | 0.2 | 10.1 | 137 |
| Fulgi de porumb, Arnos | 12g | 0.8 | 0.3 | - | 10.2 | 0.4 | 96 | 0.6 | 47 |
| Sunca presata din piept pui Fox pentru gusturi alese | 24g | 3.4 | 0.1 | - | 0.4 | 0.3 | 0.6 | 0.2 | 18 |
| Paine alba, obisnuita | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 59 |
| Branza topita light, Delaco | 17g | 2.7 | 2.2 | 0 | 1.2 | 0 | 0 | 0 | 36 |
| 17.7 | 10.8 | 0 | 58.1 | 4.1 | 247.7 | 25.2 | 395 | |
| Gustare 2, ora 00:38 | |||||||||
| Sunca presata din piept pui Fox pentru gusturi alese | 35g | 4.9 | 0.2 | - | 0.6 | 0.5 | 0.8 | 0.2 | 25 |
| Croissant cu crema de cacao Carrefour | 180g | 10.6 | 44.5 | - | 77.8 | - | 1.1 | 24.8 | 866 |
| 15.5 | 44.7 | - | 78.4 | 0.5 | 1.9 | 25 | 891 | |
| Cina, ora 19:20 | |||||||||
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 100g | 16 | 14.5 | - | 0.6 | - | 2479.1 | - | 198 |
| Sunca presata din piept pui Fox pentru gusturi alese | 80g | 11.2 | 0.5 | - | 1.4 | 1.1 | 1.9 | 0.6 | 57 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosie | 147g | 1.6 | 0.4 | - | 6.3 | - | - | - | 37 |
| Snitel vegetal soia Agricola | 82g | 6.7 | 4.8 | - | 29.4 | - | 1.1 | 5 | 232 |
| 35.9 | 20.2 | 0 | 39.9 | 1.4 | 2482.1 | 6.6 | 533 | |
| Total ingerat | 108 |
113.1 (mult) |
254.4 | 220 (mic) |
13.2 | 5045.8 (mult) |
62.5 (mult) |
2486 | |
| Norma zilnică | min:73.6 max:110.4 |
min:69.1 max:82.9 |
min:279.7 max:310.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 15min | -41 |
| Mers 2.5 mile/ora (4 km/h) | 120min | -292 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 35min | -43 |
| Activitati casnice | 25min | -95 |
| Metabolism bazal | -1462 | |
| Total consumat | -1933 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
©2008-2024 
