Meniu pentru 28-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Gogosari in otet | 225g | 1.6 | 0 | - | 6.8 | 1.1 | - | - | 34 |
| Cafea tare, Nescafe Brasero | 3.6g | 0.3 | 0 | - | 0.1 | 0.1 | 3.6 | - | 3 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Paine neagra obisnuita | 27g | 2.3 | 0.5 | - | 12 | 0.9 | - | - | 59 |
| Castraveti in otet | 60g | 0.6 | 0.1 | 0 | 1.8 | 0.6 | 0 | 0 | 8 |
| Ou de gaina, integral | 60g | 8.2 | 5.5 | 75 | 1.4 | 0 | 75 | 0 | 96 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
 | 16.5 | 8.1 | 75 | 23.3 | 2.8 | 79.1 | 0 | 239 | |
| Gustare 1, ora 10:03 | |||||||||
| Ceai Menta | 800ml | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 8 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 8 | |
| Prânz, ora 13:20 | |||||||||
| Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
| Piper negru | 1.5g | 0.2 | 0 | 0 | 1 | 0.4 | 0.7 | 0 | 4 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Mar Starkinson | 60g | 0.2 | 0.1 | 0 | 7.1 | 0 | 0 | 0 | 29 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| Ceapa, verde (intreaga), cruda | 20g | 0.4 | 0 | 0 | 1.5 | 0.5 | 3.2 | 0.5 | 7 |
| Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
| Ardei chili (iute) verde, conservat | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 99.3 | - | 6 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Bors de legume a la Diana | 250g | 0.8 | 0.5 | 0 | 4 | 1.5 | 420.3 | 1.8 | 27 |
| 11.6 | 3.9 | 19.2 | 57.2 | 10.1 | 1318.8 | 21.2 | 307 | |
| Gustare 2, ora 15:09 | |||||||||
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Cina, ora 17:40 | |||||||||
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Lamaie | 70g | 0.8 | 0 | 0 | 6.5 | 2 | 0 | 1.8 | 21 |
| 8.5 | 0.2 | 0 | 28.9 | 5.1 | 0 | 14 | 139 | |
| Gustare 3, ora 21:45 | |||||||||
| Ceai de soc | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 580ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guma de mestecat fara zahar, cu indulcitori si aroma de menta, Orbit Spearmint | 1.4g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 3 |
| Ceai Menta | 230ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0.5 | 0 | 0.9 | 0 | 0 | 0.9 | 6 | |
| Total ingerat | 37.5 (mic) |
14.5 (mic) |
94.2 | 119.9 (mult) |
20.8 | 1466.9 |
40.8 |
740 | |
| Norma zilnică | min:53 max:79.5 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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