Meniu pentru 29-01-2014, Dariaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File de macrou in ulei vegetal de floarea soarelui fara piele si oase, La Perla | 50g | 6 | 12.5 | - | 1 | - | - | - | 141 |
Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 70g | 9.8 | 0.4 | - | 2.1 | 0 | - | 2.1 | 51 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti in otet | 120g | 1.2 | 0.2 | 0 | 3.6 | 1.2 | 0 | 0 | 15 |
Rucola, proaspata | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 5.4 | 0.4 | 5 |
Mamaliga dietetica (gatita) a la Slabuta | 100g | 2.8 | 0.2 | 0 | 22.2 | 0 | 189.1 | 0 | 102 |
21.2 | 13.6 | 0 | 33.5 | 2.7 | 199.5 | 5.1 | 332 | ||
Gustare 1, ora 08:30 | |||||||||
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
0.2 | 0 | 0 | 18.2 | 2.6 | 1.6 | 13 | 79 | ||
Prânz, ora 16:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 11:15 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 20:50 | |||||||||
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Iaurt natur 3% grasime | 100g | 3.5 | 3 | - | 4.5 | - | 0 | - | 59 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 2.9 | 0.2 | 0 | 13.1 | 4.4 | 271 | 3.1 | 60 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
31.9 | 7 | 29.8 | 119.8 | 4.4 | 556.7 | 3.1 | 650 | ||
Gustare 3, ora 17:30 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Pere, proaspete | 160g | 0.6 | 0.2 | 0 | 24.7 | 5 | 1.6 | 15.7 | 93 |
1.7 | 0.7 | 0 | 39.4 | 8 | 1.6 | 24.7 | 154 | ||
Total ingerat | 56.3 (mic) |
21.7 (mic) |
29.8 | 238.3 (mult) |
20.8 | 760.6 |
60.5 (mult) |
1322 | |
Norma zilnică | min:79 max:118.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -499 |
Curatenie, general | 10min | -40 |
Impaturit haine | 5min | -14 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -75 |
Spalat, manual | 5min | -20 |
Spalat, vase | 5min | -15 |
Sters praful | 3min | -9 |
Urcat pe scari | 10min | -111 |
Metabolism bazal | -1466 | |
Total consumat | -2249 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |