Meniu pentru 29-01-2020, Rushiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Mancare pentru copii, banane, fara tapioca, pisate/piure | 100g | 1 | 0.2 | 0 | 21.3 | 1.6 | 3 | 11.4 | 91 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
41.4 | 10.9 | 89.3 | 67.7 | 4.2 | 862.7 | 23.6 | 518 | ||
Total ingerat | 41.4 (mic) |
10.9 (mic) |
89.3 | 67.7 (mult) |
4.2 | 862.7 |
23.6 |
518 | |
Norma zilnică | min:60 max:90 |
min:14.4 max:17.3 |
min:58.3 max:64.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -42 |
Fitness, intens | 60min | -343 |
Metabolism bazal | -1305 | |
Total consumat | -1690 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |