Meniu pentru 29-05-2012, iden

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/05/2012, iden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Ceai mix	250ml	0	0	0	0	0	0	0	10
Crema de ciocolata, Nutella	10g	0.6	3.2	-	5.7	0.3	3.7	5.7	55
Branzica dulce Mic-Vis cu caise, grasime 4%, JLC	100g	20.3	4	-	14.1	-	-	-	174
		20.9	7.2	0	19.8	0.3	3.7	5.7	239
Gustare 1, ora 09:06
Apa plata	400ml	0	0	0	0	0	0	0	0
Covrigi	30g	3.3	0.3	0	21.3	0	0	0	96
		3.3	0.3	0	21.3	0	0	0	96
Prânz, ora 13:07
Apa plata	400ml	0	0	0	0	0	0	0	0
Orez cu legume a la Ada	120g	1.8	0.2	0	17.5	0	0	0	78
Salata verde cu rosii si castraveti	120g	1.1	8.5	-	4	-	-	-	94
Paine neagra bio	40g	3.8	0.9	0	21.4	0	0	0	91
		6.7	9.6	0	42.9	0	0	0	263
Gustare 2, ora 15:00
Apa plata	800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 19:14
Cartofi inabusiti	80g	1.8	5	-	12.2	-	-	-	101
Marar	30g	1.1	0.3	0	2.1	0.6	0	0	13
Mascarpone	50g	2.9	17.7	60.6	0.9	0	12.5	0.9	176
Usturoi	30g	1.9	0.2	0	9.9	0.6	5.1	0.3	45
Paine neagra bio	80g	7.6	1.8	0	42.7	0	0	0	182
		15.3	25	60.6	67.8	1.2	17.6	1.2	517
Gustare 3, ora 13:20
Arahide in ciocolata, Freia	10g	1.1	2.8	-	5.6	0.4	0	-	51
		1.1	2.8	-	5.6	0.4	0	-	51
Total ingerat		47.3 (mic)	44.9 (mult)	60.6	157.4 (mult)	1.9	21.3	6.9	1166
Norma zilnică		min:57 max:85.5	min:32.4 max:38.9		min:131.2 max:145.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-356
Aspirat	30min	-100
Calcat rufe	5min	-11
Drumetie	50min	-416
Mers, 15min/km	10min	-19
Spalat, vase	10min	-21
Sters praful	5min	-11
Urcat pe scari	5min	-40
Metabolism bazal		-1310
Total consumat		-2284


	greutate - kg		target 0 kg/lună		estimare -5.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b], 0.6 proteine, 3.2 grasimi, - colesterol, 5.7 carbohidrati, 0.3 fibre, 3.7 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-dulce-mic-vis-cu-caise-grasime-4-jlc.html]Branzica dulce Mic-Vis cu caise, grasime 4%, JLC[/url], 100g - [b][color=#FF0000]174[/color] calorii[/b], 20.3 proteine, 4 grasimi, - colesterol, 14.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 09:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b], 3.3 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 120g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-castraveti.html]Salata verde cu rosii si castraveti[/url], 120g - [b][color=#FF0000]94[/color] calorii[/b], 1.1 proteine, 8.5 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 40g - [b][color=#FF0000]91[/color] calorii[/b], 3.8 proteine, 0.9 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:14[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b], 1.8 proteine, 5 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mascarpone.html]Mascarpone[/url], 50g - [b][color=#FF0000]176[/color] calorii[/b], 2.9 proteine, 17.7 grasimi, 60.6 colesterol, 0.9 carbohidrati, 0 fibre, 12.5 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 30g - [b][color=#FF0000]45[/color] calorii[/b], 1.9 proteine, 0.2 grasimi, 0 colesterol, 9.9 carbohidrati, 0.6 fibre, 5.1 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 80g - [b][color=#FF0000]182[/color] calorii[/b], 7.6 proteine, 1.8 grasimi, 0 colesterol, 42.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-arahide-ciocolata-freia.html]Arahide in ciocolata, Freia[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b], 1.1 proteine, 2.8 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1166[/color] calorii, (mic)47.3 proteine, (mult)44.9 grasimi, 60.6 colesterol, (mult)157.4 carbohidrati, 1.9 fibre, 21.3 sodiu, 6.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]356[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 50min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2284[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-dulce-mic-vis-cu-caise-grasime-4-jlc.html]Branzica dulce Mic-Vis cu caise, grasime 4%, JLC[/url], 100g - [b][color=#FF0000]174[/color] calorii[/b]

[i]Gustare 1, ora 09:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Prânz, ora 13:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 120g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-castraveti.html]Salata verde cu rosii si castraveti[/url], 120g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 40g - [b][color=#FF0000]91[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:14[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mascarpone.html]Mascarpone[/url], 50g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 30g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 80g - [b][color=#FF0000]182[/color] calorii[/b]

[i]Gustare 3, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-arahide-ciocolata-freia.html]Arahide in ciocolata, Freia[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1166[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]356[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 50min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2284[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 0.6 proteine, 3.2 grasimi, - colesterol, 5.7 carbohidrati, 0.3 fibre, 3.7 sodiu, 5.7 zaharuri<br/><a title="Calorii Branzica dulce Mic-Vis cu caise, grasime 4%, JLC" href="http://calorii.slabute.ro/calorii-branzica-dulce-mic-vis-cu-caise-grasime-4-jlc.html">Branzica dulce Mic-Vis cu caise, grasime 4%, JLC</a>, 100g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 20.3 proteine, 4 grasimi, - colesterol, 14.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 3.3 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 120g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde cu rosii si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-castraveti.html">Salata verde cu rosii si castraveti</a>, 120g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.1 proteine, 8.5 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 40g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 3.8 proteine, 0.9 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:14</em><br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 1.8 proteine, 5 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mascarpone" href="http://calorii.slabute.ro/calorii-mascarpone.html">Mascarpone</a>, 50g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 2.9 proteine, 17.7 grasimi, 60.6 colesterol, 0.9 carbohidrati, 0 fibre, 12.5 sodiu, 0.9 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 30g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.9 proteine, 0.2 grasimi, 0 colesterol, 9.9 carbohidrati, 0.6 fibre, 5.1 sodiu, 0.3 zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 80g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 7.6 proteine, 1.8 grasimi, 0 colesterol, 42.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 13:20</em><br/><a title="Calorii Arahide in ciocolata, Freia" href="http://calorii.slabute.ro/calorii-arahide-ciocolata-freia.html">Arahide in ciocolata, Freia</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.1 proteine, 2.8 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1166</span> calorii, (mic)47.3 proteine, (mult)44.9 grasimi, 60.6 colesterol, (mult)157.4 carbohidrati, 1.9 fibre, 21.3 sodiu, 6.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">356</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 50min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2284</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Branzica dulce Mic-Vis cu caise, grasime 4%, JLC" href="http://calorii.slabute.ro/calorii-branzica-dulce-mic-vis-cu-caise-grasime-4-jlc.html">Branzica dulce Mic-Vis cu caise, grasime 4%, JLC</a>, 100g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>
<em>Gustare 1, ora 09:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Prânz, ora 13:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 120g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Salata verde cu rosii si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-castraveti.html">Salata verde cu rosii si castraveti</a>, 120g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 40g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:14</em><br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Mascarpone" href="http://calorii.slabute.ro/calorii-mascarpone.html">Mascarpone</a>, 50g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 30g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 80g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/>
<em>Gustare 3, ora 13:20</em><br/><a title="Calorii Arahide in ciocolata, Freia" href="http://calorii.slabute.ro/calorii-arahide-ciocolata-freia.html">Arahide in ciocolata, Freia</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1166</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">356</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 50min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2284</span> calorii</strong></p>

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