Meniu pentru 29-07-2011, dragosn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:44 | |||||||||
| Ton bucati in suc propriu, Carrefour | 27g | 6.2 | 0.1 | - | 0 | - | - | - | 27 |
| Branza topita | 36g | 5.1 | 4.8 | 16.2 | 1.4 | 0 | 47.5 | - | 83 |
| Muschi file afumat de porc, Caroli | 73g | 15.3 | 4 | - | 1.5 | - | - | - | 101 |
 | 26.6 | 8.9 | 16.2 | 2.9 | 0 | 47.5 | - | 211 | |
| Gustare 1, ora 22:48 | |||||||||
| Mere Golden | 190g | 0 | 0 | - | 21.3 | 0.2 | - | - | 94 |
| 0 | 0 | - | 21.3 | 0.2 | - | - | 94 | |
| Prânz, ora 22:46 | |||||||||
| Supa-crema de linte | 450g | 11.7 | 2.3 | 0 | 32.9 | 14.4 | 48.6 | 3.2 | 195 |
| Varza calita cu kaiser | 255g | 7.9 | 4.6 | 0 | 12 | 4.3 | 0.3 | 0 | 118 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| 21.6 | 6.9 | 0 | 59.9 | 18.7 | 48.9 | 3.2 | 383 | |
| Gustare 2, ora 22:48 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Cina, ora 22:48 | |||||||||
| Salata de rosii cu branza | 300g | 6.9 | 15.6 | - | 12 | - | - | - | 204 |
| 6.9 | 15.6 | - | 12 | - | - | - | 204 | |
| Gustare 3, ora 23:21 | |||||||||
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 | |
| Total ingerat | 60.6 (mic) |
32.4 |
16.2 | 155.9 (mult) |
20.9 | 96.4 |
18.7 |
1137 | |
| Norma zilnică | min:85.2 max:127.8 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 8km/h | 35min | -675 |
| Fitness, intens | 140min | -1201 |
| Metabolism bazal | -1805 | |
| Total consumat | -3681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-11.2 kg/lună | ||
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