Meniu pentru 29-07-2012, Sylva
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:26 | |||||||||
| Cereale Fitness, Nestlè | 45g | 3.8 | 0.6 | - | 35.3 | 2.7 | 225 | 7.7 | 168 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 10g | 0.1 | 0 | 0 | 1.8 | 0.1 | 0.2 | 1.6 | 7 |
| Bomboane, Ferrero Rocher | 5g | 0.4 | 2.1 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.8 | 10.5 | 0 | 96.5 | 7.2 | 439.7 | 31 | 517 | |
| Prânz, ora 13:44 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 13:44 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Iaurt Activia de baut Fibre, Danone | 40g | 1.2 | 0.3 | 0 | 4.3 | 0.8 | 16 | 3.8 | 25 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 0.3 | 0 | 26.8 | 2 | 16 | 22.4 | 115 | |
| Total ingerat | 14.6 (mic) |
10.8 (mic) |
0 | 145.8 (mult) |
10.4 | 455.7 |
72 (mult) |
722 | |
| Norma zilnică | min:55 max:82.5 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -86 |
| Facut patul | 10min | -19 |
| Impaturit haine | 15min | -29 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -253 |
| Spalat, vase | 15min | -31 |
| Urcat pe scari | 5min | -38 |
| Metabolism bazal | -1324 | |
| Total consumat | -1780 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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