Meniu pentru 29-09-2011, aycha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:54 | |||||||||
Paine integrala cu fibre, Rotunda Romaneasca | 50g | 4.8 | 0.6 | - | 22.8 | 1.7 | 233.5 | 0.6 | 115 |
Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
Fulgi de cereale, Sanovita | 15g | 1.7 | 0.5 | - | 9.1 | - | - | - | 50 |
Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
18.7 | 5.5 | 0 | 72.5 | 5.6 | 235 | 25.2 | 404 | ||
Gustare 1, ora 20:56 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 | ||
Prânz, ora 20:59 | |||||||||
Macrou gatit | 100g | 26 | 2.6 | - | 0 | 0 | - | 0 | 134 |
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
28.3 | 7.1 | - | 9.5 | 3 | - | 5.3 | 214 | ||
Gustare 2, ora 20:59 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Cina, ora 21:00 | |||||||||
Sunca Praga, Cris-tim | 25g | 4 | 0.9 | - | 0.2 | - | - | - | 25 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza grasa de vaca 9% | 12g | 1.6 | 1.1 | - | 0.5 | 0 | - | 0.5 | 19 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
12.5 | 5.2 | 0 | 14 | 1.2 | 205 | 12.5 | 150 | ||
Total ingerat | 61.8 |
18.3 (mic) |
0 | 136.2 (mult) |
13.1 | 440 |
43 |
929 | |
Norma zilnică | min:55.7 max:83.6 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -156 |
Sarit cu coarda | 10min | -98 |
Mers cu role | 120min | -802 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -107 |
Metabolism bazal | -1380 | |
Total consumat | -2543 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |