Meniu pentru 29-09-2016, CristinaDaniela3981
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
| Pate ficat porc, Carrefour | 50g | 5 | 5.1 | - | 1.2 | - | - | - | 72 |
| Bagheta frantuzeasca | 100g | 9.2 | 0.4 | 0 | 53.5 | 3.3 | 547.3 | 2.6 | 261 |
| Triunghiuri de branza topita light, Hacendado | 50g | 6.5 | 2.9 | - | 3 | - | 500 | 3 | 67 |
| Unt 80% grasime, Milli Perfecto | 10g | 0 | 8 | - | 0 | - | - | - | 72 |
| Gem de caise la borcan | 10g | 0 | 0 | 0 | 6.5 | 0.3 | 0 | 0 | 27 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
 | 21.5 | 16.5 | 0.1 | 73 | 5.3 | 1086.3 | 7.5 | 536 | |
| Gustare 1, ora 13:34 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 1.5 | 0.4 | 0 | 34.6 | 4.4 | 1 | 12.2 | 136 | |
| Prânz, ora 16:20 | |||||||||
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Suc de mere si caise, Naturalis | 250ml | 0.8 | 0 | - | 24.8 | - | 30 | - | 100 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Andive | 100g | 1.7 | 0.3 | 0 | 4.7 | 4 | 45 | 0.7 | 23 |
| Otet Salata, Kuhne | 10ml | 0 | 0 | - | 0.3 | - | - | - | 1 |
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Pilaf cu morcov si cu ceapa | 250g | 3.3 | 4 | 0 | 31 | 2.8 | 801.3 | 0 | 175 |
| Carne de vitel (manzat), muschi, carne slaba (degresata), gatit, innabusit | 150g | 50.4 | 13.7 | 187.5 | 0 | 0 | 126 | 0 | 339 |
| 58.3 | 38.3 | 187.5 | 70.4 | 12 | 1002.3 | 2.9 | 854 | |
| Gustare 2, ora 19:33 | |||||||||
| Prune | 60g | 0.4 | 0 | 0 | 6.8 | 0.8 | 0 | 5.9 | 28 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 1.1 | 0.3 | 0 | 15.6 | 2.6 | 0 | 11.3 | 65 | |
| Cina, ora 20:30 | |||||||||
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| Ton maruntit in suc propriu, scurs | 30g | 7.1 | 0.9 | 12.6 | 0 | 0 | 113.1 | - | 39 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Morcovi, cruzi | 65g | 0.6 | 0.2 | 0 | 6.2 | 1.8 | 44.9 | 3.1 | 27 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Iaurt grecesc 10% grasime, Vio | 25g | 0.8 | 2.5 | - | 0.9 | - | - | - | 30 |
| 12.3 | 4.6 | 12.6 | 19.2 | 6 | 228.8 | 3.9 | 163 | |
| Gustare 3, ora 21:30 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Total ingerat | 95.1 |
60.2 (mult) |
200.2 | 224.6 |
32.1 | 2318.4 |
37.8 |
1801 | |
| Norma zilnică | min:68 max:102 |
min:50 max:60 |
min:202.6 max:225.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 420min | -1485 |
| Curatenie, general | 60min | -204 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -102 |
| Metabolism bazal | -1390 | |
| Total consumat | -3181 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
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