Meniu pentru 29-09-2016, oanagabriela1977
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
| Musli cu fructe, Granola | 60g | 6.3 | 3.2 | - | 38.2 | - | - | 11.9 | 218 |
 | 9.2 | 3.3 | 1 | 42.1 | 0 | 38.5 | 15.8 | 246 | |
| Gustare 1, ora 10:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:00 | |||||||||
| Supa broccoli | 200g | 3.2 | 1.6 | 0 | 19 | 4 | 33.4 | 3.2 | 69 |
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Mix de seminte si stafide | 20g | 2.2 | 5.8 | - | 8.2 | 1 | - | 6.6 | 95 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine de tarate | 100g | 9 | 2 | - | 44 | 12 | - | - | 230 |
| 18.4 | 9.7 | 0 | 79.1 | 19.2 | 33.4 | 10.2 | 442 | |
| Gustare 2, ora 15:00 | |||||||||
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 20g | 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 |
| 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 | |
| Cina, ora 19:00 | |||||||||
| Salata de varza cu ton | 200g | 9.8 | 4.8 | - | 9.6 | - | 30 | - | 90 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 11.2 | 5.2 | 0 | 24 | 4.2 | 133.5 | 7.1 | 152 | |
| Total ingerat | 42.5 (mic) |
25.2 (mic) |
1 | 182.8 (mult) |
29.7 | 206.4 |
45.3 |
1026 | |
| Norma zilnică | min:45 max:67.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -68 |
| Metabolism bazal | -1151 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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