Meniu pentru 29-10-2009, Marlin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| Pulpa de pui cu piele | 70g | 16.1 | 10.5 | 0 | 0 | 0 | 0 | 0 | 163 |
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
 | 21.6 | 24.7 | 8.8 | 3.4 | 0.7 | 335.5 | 1.5 | 324 | |
| Prânz, ora 13:10 | |||||||||
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| Ulei din samburi de struguri | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Ciuperci champignon crude | 30g | 0.8 | 0.1 | 0 | 1.5 | 0.5 | 1.8 | 0.5 | 9 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| 20.3 | 35.8 | 507.6 | 7.7 | 2.4 | 4.8 | 4.7 | 432 | |
| Gustare 2, ora 16:00 | |||||||||
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | |
| Cina, ora 19:15 | |||||||||
| Creveti fierti | 120g | 25.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 119 |
| Dovlecei | 30g | 0.6 | 0.1 | 0 | 0.6 | 0.4 | 0 | 0.6 | 6 |
| Ciuperci champignon crude | 20g | 0.5 | 0 | 0 | 1 | 0.3 | 1.2 | 0.4 | 6 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Ceai verde | 1500ml | 3 | 0 | 0 | 3 | 0 | 45 | 0 | 30 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.2 | 7.4 | 0 | 4.6 | 0.7 | 46.2 | 1 | 215 | |
| Gustare 3, ora 21:00 | |||||||||
| Fistic prajit, Felix | 30g | 6 | 15.9 | 0 | 4.8 | 3.1 | 0 | 0 | 186 |
| 6 | 15.9 | 0 | 4.8 | 3.1 | 0 | 0 | 186 | |
| Total ingerat | 83.4 (mult) |
99.1 (mult) |
516.4 | 26.5 (mic) |
10.5 | 386.5 |
8.7 |
1331 | |
| Norma zilnică | min:52 max:78 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -159 |
| Curatenie, intens | 30min | -100 |
| Gatit | 60min | -126 |
| Mers, 8min/km | 90min | -379 |
| Stat la birou | 300min | -388 |
| Metabolism bazal | -1206 | |
| Total consumat | -2358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
