Meniu pentru 29-10-2010, slabvio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
Zacusca a la Alina | 80g | 4 | 2.6 | 0 | 7.4 | 0 | 0 | 0 | 56 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
6.3 | 3.6 | 0 | 22.6 | 0.7 | 219.3 | 1.3 | 136 | ||
Prânz, ora 12:30 | |||||||||
Zacusca a la Alina | 80g | 4 | 2.6 | 0 | 7.4 | 0 | 0 | 0 | 56 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
6.3 | 3.6 | 0 | 22.6 | 0.7 | 204.3 | 1.3 | 136 | ||
Gustare 2, ora 15:10 | |||||||||
Zacusca a la Alina | 80g | 4 | 2.6 | 0 | 7.4 | 0 | 0 | 0 | 56 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
6.3 | 3.6 | 0 | 22.6 | 0.7 | 204.3 | 1.3 | 136 | ||
Cina, ora 20:10 | |||||||||
Cartofi copti | 250g | 6.3 | 0 | 0 | 53 | 5.5 | 0 | 3 | 183 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Ulei de floarea soarelui, Tomis | 10ml | 0 | 10 | - | 0 | - | - | - | 90 |
Slanina afumata, 1 | 15g | 2.6 | 7.1 | 0 | 0 | 0 | 0 | 0 | 95 |
16 | 27.7 | 44.5 | 55 | 5.5 | 558 | 5 | 500 | ||
Gustare 3, ora 20:17 | |||||||||
Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 | ||
Total ingerat | 34.9 (mic) |
38.5 (mult) |
44.5 | 165.2 (mult) |
7.6 | 1201.9 |
51.3 (mult) |
1076 | |
Norma zilnică | min:77.1 max:115.7 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 180min | -333 |
Impaturit haine | 15min | -41 |
Lucru la PC | 60min | -126 |
Stat in picioare | 240min | -517 |
Stat la birou | 120min | -234 |
Uitat la TV | 100min | -128 |
Zumba, normal | 20min | -197 |
Metabolism bazal | -1572 | |
Total consumat | -3148 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |