Meniu pentru 29-11-2011, magdaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Miere de papadie | 45g | 0.2 | 0 | - | 36 | - | - | - | 153 |
 | 3.9 | 1.5 | 0 | 63.8 | 1.1 | 312.5 | 6.9 | 296 | |
| Gustare 1, ora 10:11 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 12:17 | |||||||||
| Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
| Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
| Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
| 19.6 | 9.7 | 0 | 62.7 | 13 | 314.9 | 0 | 416 | |
| Gustare 2, ora 16:32 | |||||||||
| Carnati | 150g | 21.9 | 51.8 | 180 | 2 | 0 | 1020 | 0 | 569 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 24.5 | 56.4 | 180 | 13.6 | 0 | 1020 | 0 | 659 | |
| Cina, ora 18:04 | |||||||||
| Musaca, Toro | 180g | 8.1 | 9 | - | 13.9 | 1.8 | 360 | 4.5 | 170 |
| Mici, Pegas | 40g | 5.2 | 3.6 | - | 0 | - | - | - | 54 |
| 13.3 | 12.6 | - | 13.9 | 1.8 | 360 | 4.5 | 224 | |
| Total ingerat | 63 (mic) |
80.7 (mult) |
180 | 188.2 (mic) |
19.8 | 2008.9 |
29.7 |
1729 | |
| Norma zilnică | min:76.5 max:114.8 |
min:48 max:57.6 |
min:194.5 max:216.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 15min | -58 |
| Tae-bo, Cardio | 20min | -270 |
| Aerobica, general | 5min | -41 |
| Metabolism bazal | -1506 | |
| Total consumat | -1875 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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