Meniu pentru 29-11-2013, valesta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:07 | |||||||||
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 100ml | 0.9 | 1.3 | - | 4.9 | - | - | - | 25 |
Ceai de musetel | 150ml | 0 | 0.3 | 0 | 0 | 0 | 1.5 | 0 | 2 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 16.6 | 0 | 94.7 | 0 | 1.5 | 0 | 549 | ||
Prânz, ora 22:10 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 12.4 | 0 | 55.2 | 0 | 0 | 0 | 366 | ||
Gustare 2, ora 22:20 | |||||||||
Pizza "homemade" | 250g | 20 | 18.5 | - | 47.5 | 1.8 | - | - | 439 |
20 | 18.5 | - | 47.5 | 1.8 | - | - | 439 | ||
Cina, ora 22:19 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti, McDonald's | 150g | 5.7 | 22.5 | - | 54.5 | 3.8 | - | - | 440 |
Nuggets de pui, congelati, gatiti | 250g | 38.2 | 49.6 | 107.5 | 35.2 | 5.3 | 1392.5 | 0 | 740 |
Sos usturoi, McDonalds | 20g | 0.2 | 15.3 | - | 0.7 | - | - | - | 142 |
Suc de portocale 50%, Aro | 500ml | 1.5 | 0.5 | 0 | 45.5 | - | - | 45.5 | 200 |
45.6 | 87.9 | 107.5 | 135.9 | 9.1 | 1392.5 | 45.5 | 1522 | ||
Gustare 3, ora 22:27 | |||||||||
Chifla dulce cu branza | 20g | 2.1 | 2.5 | - | 8 | - | - | - | 64 |
2.1 | 2.5 | - | 8 | - | - | - | 64 | ||
Total ingerat | 85.7 |
137.9 (mult) |
107.5 | 341.3 |
10.9 | 1394 |
45.5 |
2940 | |
Norma zilnică | min:57.7 max:86.6 |
min:81.7 max:98 |
min:330.8 max:367.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1271 | |
Total consumat | -1271 |
greutate - kg |
target 0 kg/lună |
estimare+5.5 kg/lună |