Meniu pentru 30-03-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:02 | |||||||||
| Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Suc de lamaie, proaspat stors | 35g | 0.1 | 0 | 0 | 3 | 0.1 | 0.4 | 0.8 | 9 |
| Seminte in, Sano Vita | 18g | 2.7 | 8.1 | - | 3.2 | - | - | - | 103 |
 | 5.5 | 9.1 | 0 | 36.1 | 6.1 | 7.9 | 18.8 | 239 | |
| Gustare 1, ora 00:02 | |||||||||
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Migdale | 27g | 5.7 | 13.3 | 0 | 5.9 | 3.3 | 0.3 | 1.1 | 156 |
| Nuca de cocos fulgi, Daily | 18g | 0.6 | 5.3 | - | 2.7 | 1.6 | - | 1.1 | 63 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 10g | 2.3 | 1.1 | - | 1 | - | - | - | 23 |
| Baton cu susan arahide si miere, Star | 14g | 1.8 | 4.5 | 0 | 6.3 | 1.1 | 3.9 | 2.9 | 69 |
| 11.7 | 24.5 | 0 | 42.1 | 9 | 5.4 | 19.1 | 414 | |
| Prânz, ora 00:03 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Gustare 2, ora 00:03 | |||||||||
| Castraveti | 270g | 1.9 | 0 | 0 | 9.7 | 1.4 | 0 | 4.6 | 41 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 4.2 | 0.5 | 0 | 19.5 | 4.4 | 12.5 | 11.1 | 86 | |
| Cina, ora 00:13 | |||||||||
| Mar idared | 620g | 2.5 | 0.6 | - | 73.2 | 11.2 | - | - | 292 |
| Miez seminte floarea soarelui, sarate si prajite fara ulei, Carrefour | 15g | 3.8 | 6.9 | 0 | 2.3 | 0 | 0 | 0 | 88 |
| 6.3 | 7.5 | 0 | 75.5 | 11.2 | 0 | 0 | 380 | |
| Total ingerat | 28.2 (mic) |
41.6 (mult) |
0 | 173.7 (mult) |
30.7 | 33.3 |
49 |
1124 | |
| Norma zilnică | min:62.5 max:93.8 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 110min | -602 |
| Urcat pe scari | 10min | -86 |
| Metabolism bazal | -1326 | |
| Total consumat | -2014 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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