Meniu pentru 30-03-2018, alecsutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Miere | 21g | 0.1 | 0 | 0 | 17.3 | 0 | 0.8 | 17.2 | 64 |
| Banane/Banana | 153g | 1.7 | 0.5 | 0 | 34.9 | 4 | 1.5 | 18.7 | 137 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Seminte decorticate de canepa, Canah | 10g | 3 | 4.1 | 0 | 1.5 | 0.9 | 0.5 | 0.2 | 52 |
| Lapte Cedra 1,5% grasime, Napolact | 170ml | 5.1 | 2.6 | - | 7.7 | - | - | - | 74 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
 | 29.8 | 13.7 | 0 | 108 | 12.2 | 7.8 | 41 | 648 | |
| Prânz, ora 08:54 | |||||||||
| Ardei capia copt, in otet, Real | 140g | 1 | 0.8 | - | 13.9 | - | 420 | 13 | 68 |
| Ciolan de curcan afumat, Penes | 100g | 23.7 | 1.8 | - | 0 | - | - | - | 111 |
| Iahnie de fasole de post | 200g | 12.8 | 7.4 | - | 29.6 | 7.2 | - | - | 240 |
| Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 40.2 | 22.4 | 0 | 56.7 | 14.3 | 425.7 | 13.6 | 583 | |
| Gustare 2, ora 08:56 | |||||||||
| Mere verzi | 137g | 0 | 0 | 0 | 17.4 | - | - | - | 70 |
| Mandarine | 134g | 1.1 | 0 | 0 | 17.8 | 2.4 | 0 | 14.2 | 72 |
| Gold standard whey, ON | 27g | 21.2 | 1 | - | 1.6 | 0.5 | 65.9 | - | 101 |
| 22.3 | 1 | 0 | 36.8 | 2.9 | 65.9 | 14.2 | 243 | |
| Cina, ora 08:53 | |||||||||
| Ton natur cu continut redus de grasime, calvo | 100g | 33 | 0.8 | - | 0 | - | 1 | - | 137 |
| Black Beans, Valfrutta | 55g | 4.1 | 0.6 | - | 4.7 | 4.7 | 0.2 | 0.2 | 51 |
| Anghinare in ulei, Italiamo | 22g | 0.4 | 2.2 | - | 0.5 | - | - | - | 26 |
| Grana Padano, Lovilio | 20g | 6.6 | 5.8 | - | 0 | - | 0.3 | - | 80 |
| Otet distilat | 20g | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| 45.9 | 19.4 | 0 | 10 | 6.2 | 1.9 | 0.4 | 412 | |
| Gustare 3, ora 14:30 | |||||||||
| Smochine uscate | 8g | 0.3 | 0.1 | 0 | 5.1 | 0.8 | 0 | 3.8 | 20 |
| Curmale proaspete | 10g | 0.1 | 0 | 0 | 3.4 | 0.9 | 0.1 | 0 | 13 |
| Masline naturale, Kalamata | 10g | 0 | 1.7 | 0 | 0.8 | 0.5 | 98.5 | 0 | 17 |
| 0.4 | 1.8 | 0 | 9.3 | 2.2 | 98.6 | 3.8 | 50 | |
| Total ingerat | 138.6 (mult) |
58.3 |
0 | 220.8 |
37.8 | 599.9 |
73 (mult) |
1936 | |
| Norma zilnică | min:47.1 max:70.7 |
min:53.8 max:64.5 |
min:217.8 max:242 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1152 | |
| Total consumat | -1152 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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