Meniu pentru 30-04-2011, Raloo6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Crenvusti de pui, Amadori | 110g | 12.3 | 14.9 | 101.2 | 5.8 | - | 1249.6 | - | 207 |
Paine cu cartofi, Pan Pro | 15g | 1.1 | 0.1 | - | 8.3 | - | - | - | 39 |
Mere Golden | 110g | 0 | 0 | - | 12.3 | 0.1 | - | - | 54 |
13.4 | 15 | 101.2 | 26.4 | 0.1 | 1249.6 | - | 300 | ||
Gustare 1, ora 08:10 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Inghetata Nesquik + Calciu (cacao si aroma de vanilie), Nestle | 35g | 1 | 2.1 | - | 10.2 | 0.3 | 21 | 8.9 | 65 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Baton Proteic Energizant cu gust de capsune, Q-Form | 20g | 2.8 | 1.4 | - | 6.4 | 0.4 | 20 | - | 50 |
11.5 | 3.9 | 0 | 35.8 | 3.5 | 110 | 13.6 | 224 | ||
Prânz, ora 21:17 | |||||||||
Supa de vita | 250ml | 25 | 5 | - | 3 | - | - | - | 125 |
Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
Mancare din piept de pui cu ciuperci | 100g | 8 | 8 | - | 7.5 | 1.5 | 2 | 1 | 134 |
Salata de fructe, Luiza | 200g | 6.4 | 0.6 | - | 22.6 | - | - | - | 92 |
43.2 | 16.8 | 127.2 | 33.4 | 1.5 | 39.2 | 1.3 | 398 | ||
Gustare 2, ora 21:17 | |||||||||
Cozonac cu rahat | 20g | 2 | 3.6 | - | 11 | 0.8 | 24 | - | 85 |
2 | 3.6 | - | 11 | 0.8 | 24 | - | 85 | ||
Cina, ora 21:16 | |||||||||
Salata morcov, telina si maioneza | 200g | 2.2 | 38.6 | 0 | 8.8 | 5.6 | 0 | 0 | 387 |
Somon afumat, Carrefour | 70g | 13 | 12 | 0 | 0.4 | 0 | 0 | 0 | 76 |
15.2 | 50.6 | 0 | 9.2 | 5.6 | 0 | 0 | 463 | ||
Total ingerat | 85.3 (mult) |
89.9 (mult) |
228.4 | 115.8 (mic) |
11.5 | 1422.8 |
14.9 |
1470 | |
Norma zilnică | min:56 max:84 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 60min | -277 |
Metabolism bazal | -1378 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |