Meniu pentru 30-05-2012, bbygirldreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
Fulgi porumb, Nestle | 30g | 2.2 | 0.4 | - | 25 | 0.9 | 240 | 2.6 | 113 |
Cafea instant, Amigo | 5g | 0.6 | 0 | 0 | 2.2 | - | 0 | - | 12 |
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
61.4 | 46.8 | 129 | 75.7 | 15.3 | 4601.4 | 11.6 | 957 | ||
Prânz, ora 13:20 | |||||||||
Paine dieta feliata, Titan | 43g | 3.9 | 0.4 | 0 | 18.7 | 0 | 0 | 0 | 94 |
3.9 | 0.4 | 0 | 18.7 | 0 | 0 | 0 | 94 | ||
Cina, ora 17:23 | |||||||||
Ciorba de curcan cu legume | 350g | 7.4 | 1.8 | 6.7 | 14 | - | 295.4 | 1.8 | 102 |
Paine dieta feliata, Titan | 45g | 4.1 | 0.4 | 0 | 19.5 | 0 | 0 | 0 | 98 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 2.2 | 6.7 | 33.5 | 0 | 295.4 | 1.8 | 200 | ||
Total ingerat | 76.8 |
49.4 (mult) |
135.7 | 127.9 (mic) |
15.3 | 4896.8 (mult) |
13.4 |
1251 | |
Norma zilnică | min:75 max:112.5 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -86 |
Urcat pe scari | 15min | -157 |
Metabolism bazal | -1513 | |
Total consumat | -1756 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |