Meniu pentru 30-06-2010, mummer2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Cascaval | 45g | 10.8 | 11.3 | - | 0.5 | - | - | - | 151 |
Salam crud uscat, Prodprosper | 20g | 3.9 | 7.9 | - | 0 | - | - | - | 69 |
Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
Paine multicereale | 25g | 2.5 | 1 | 0 | 11.6 | 1.6 | 121.8 | 2.5 | 63 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Espresso | 75ml | 0.1 | 0.2 | 0 | 0 | 0 | 10.5 | 0 | 2 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
18.1 | 20.5 | 0 | 19.6 | 2.3 | 137.3 | 9.3 | 317 | ||
Prânz, ora 11:25 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
Paine multicereale | 75g | 7.5 | 2.9 | 0 | 34.8 | 4.8 | 365.3 | 7.6 | 189 |
Vin rosu demi-sec | 100ml | 0.1 | 0 | 0 | 3 | - | - | - | 83 |
Ochiuri | 110g | 13.8 | 10.9 | 464.2 | 0.9 | 0 | 323.4 | 0.9 | 157 |
22.3 | 14 | 464.2 | 42.6 | 6 | 696.7 | 11.1 | 447 | ||
Cina, ora 19:02 | |||||||||
Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 113 |
Musaca de cartofi cu carne vita | 250g | 24.5 | 13.5 | - | 41.5 | 5.3 | - | - | 400 |
38 | 20 | 0 | 92.1 | 10.1 | 327.7 | 18.1 | 712 | ||
Total ingerat | 78.4 (mic) |
54.5 (mult) |
464.2 | 154.3 (mic) |
18.4 | 1161.7 |
38.5 |
1476 | |
Norma zilnică | min:95 max:142.5 |
min:41 max:49.2 |
min:166.1 max:184.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -148 |
Lucru la PC | 120min | -312 |
Sofat prin oras | 60min | -190 |
Somn | 420min | -612 |
Spalat, vase | 15min | -53 |
Stat la birou | 240min | -578 |
Uitat la TV | 120min | -190 |
Urcat pe scari | 3min | -40 |
Metabolism bazal | -1620 | |
Total consumat | -3743 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |