Meniu pentru 30-06-2013, Hritcu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:31 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
13.1 | 12.5 | 296.8 | 46.6 | 3.9 | 1.5 | 19.1 | 333 | ||
Gustare 1, ora 17:39 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 17:36 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
23.4 | 13.8 | 64 | 11.6 | 0 | 63 | 0 | 262 | ||
Gustare 2, ora 17:40 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 17:38 | |||||||||
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Ton bucati in suc propriu, Vitae d`Oro | 100g | 25.5 | 1 | - | 0.1 | - | - | - | 111 |
29.4 | 7.9 | - | 17.5 | - | - | - | 246 | ||
Total ingerat | 65.9 (mic) |
34.2 (mult) |
360.8 | 117.7 |
9.9 | 64.5 |
49.1 |
997 | |
Norma zilnică | min:76 max:114 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 120min | -596 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -106 |
Metabolism bazal | -1440 | |
Total consumat | -2142 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |