Meniu pentru 30-07-2012, madutza15
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cozonac cu nuca si cacao, de casa | 70g | 4.9 | 10.9 | - | 32.2 | - | - | - | 245 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.9 | 10.9 | 0 | 32.2 | 0 | 0 | 0 | 245 | ||
Gustare 1, ora 15:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:31 | |||||||||
Sos de carne tocata cu paste | 120g | 7.9 | 2.8 | 0 | 18.8 | 1.3 | 0 | 0 | 136 |
Pepene galben | 80g | 0.6 | 0.2 | 0 | 6.6 | 0.2 | 0 | 0 | 28 |
8.5 | 3 | 0 | 25.4 | 1.5 | 0 | 0 | 164 | ||
Cina, ora 22:23 | |||||||||
Cartofi prajiti congelati | 70g | 1.4 | 2.9 | - | 16.1 | - | - | - | 97 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Chiftele prajite | 20g | 3.6 | 10 | - | 0.8 | - | - | - | 110 |
Ketchup, KFC | 7g | 0.1 | 0 | 0 | 1.3 | 0 | 16 | 0 | 6 |
26.1 | 19.5 | 0 | 23.8 | 0 | 16 | 0 | 379 | ||
Gustare 3, ora 22:22 | |||||||||
Inghetata ciocolata, Carte D'or | 150g | 6 | 12 | - | 43.5 | 3 | 150 | 40.5 | 300 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
6.3 | 12.1 | 0 | 50.3 | 3.8 | 150.3 | 44.2 | 327 | ||
Total ingerat | 45.8 (mic) |
45.5 (mult) |
0 | 131.7 |
5.3 | 166.3 |
44.2 |
1115 | |
Norma zilnică | min:60 max:90 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 15min | -60 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -90 |
Spalat, manual | 40min | -120 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -56 |
Mers 5 mile/ora (8 km/h) | 5min | -35 |
Urcat pe scari | 3min | -25 |
Metabolism bazal | -1325 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |