Meniu pentru 30-08-2011, SandsofTime
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Omleta cu ciuperci si unt | 300g | 41.1 | 40.8 | 120 | 4.5 | - | - | - | 552 |
| Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
| Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 46.2 | 43 | 120 | 6.8 | 0.4 | 0.8 | 1.9 | 603 | |
| Prânz, ora 16:45 | |||||||||
| Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| 15.2 | 11.4 | 0 | 5.5 | 0.2 | 0 | 0.7 | 186 | |
| Gustare 2, ora 17:45 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
| Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2.8 | 5.6 | 0 | 20.1 | 5 | 48.4 | 8.2 | 133 | |
| Cina, ora 20:25 | |||||||||
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
| 1.9 | 0 | 0 | 41.7 | 2.9 | 0 | 36 | 162 | |
| Total ingerat | 66.1 |
60 (mult) |
120 | 74.1 (mic) |
8.5 | 49.2 |
46.8 |
1084 | |
| Norma zilnică | min:57.8 max:86.7 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 50min | -578 |
| Metabolism bazal | -1332 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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