Meniu pentru 30-09-2011, Lariiisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Paine prajita | 70g | 2.8 | 3.5 | 0 | 41.9 | 0 | 0 | 0 | 210 |
Zacusca de fasole | 40g | 2 | 7 | - | 6.3 | - | - | - | 97 |
4.8 | 10.5 | 0 | 48.2 | 0 | 0 | 0 | 307 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 14:30 | |||||||||
Cartofi natur | 540g | 5.4 | 10.8 | 0 | 108 | 0 | 0 | 0 | 551 |
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
Castraveti | 280g | 2 | 0 | 0 | 10.1 | 1.4 | 0 | 4.8 | 42 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
13.8 | 12.6 | 0 | 147.3 | 5.6 | 8 | 13.2 | 745 | ||
Cina, ora 19:10 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 26.8 (mic) |
23.7 (mic) |
0 | 316.1 (mult) |
14.8 | 10 |
99.6 (mult) |
1530 | |
Norma zilnică | min:48 max:72 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |