Meniu pentru 30-10-2018, alinagm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Branza topita light, Delaco | 24g | 3.8 | 3.1 | 0 | 1.7 | 0 | 0 | 0 | 51 |
| Lipii graham 365 | 8g | 0.9 | 0 | - | 4.3 | 0.4 | 0 | 0.2 | 22 |
| Iaurt Rustic | 150g | 5 | 4.5 | - | 6.3 | - | 0.2 | 6.3 | 86 |
| Fulgi de porumb, Arnos | 25g | 1.7 | 0.6 | - | 21.2 | 0.8 | 200 | 1.3 | 97 |
| Apa plata | 470ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de casa, integrala si cu seminte | 20g | 1.8 | 1.5 | - | 8.6 | 1.4 | 0.5 | 0.1 | 53 |
 | 13.2 | 9.7 | 0 | 42.1 | 2.6 | 200.7 | 7.9 | 309 | |
| Gustare 1, ora 10:48 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 110g | 0.6 | 0.1 | 0 | 8.3 | 1.2 | 0 | - | 33 |
| Apa plata | 280ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 320ml | 0.3 | 0 | 0 | 0 | 0 | 6.4 | 0 | 4 |
| Avocado | 102g | 2 | 15 | 0 | 8.7 | 6.8 | 0 | 0.7 | 164 |
| Sunca din piept de pui Sissi | 30g | 5.4 | 0.5 | - | 0.7 | - | 0.7 | 0.3 | 29 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 74g | 11.8 | 10.7 | - | 0.4 | - | 1834.5 | - | 147 |
| Rosie | 185g | 2 | 0.6 | - | 8 | - | - | - | 47 |
| Lipii graham 365 | 39g | 4.2 | 0.2 | - | 20.9 | 1.8 | 0.2 | 1.1 | 107 |
| 26.3 | 27.1 | 0 | 47 | 9.8 | 1841.8 | 2.1 | 531 | |
| Prânz, ora 14:26 | |||||||||
| Lipii graham 365 | 18g | 1.9 | 0.1 | - | 9.7 | 0.8 | 0.1 | 0.5 | 49 |
| Branza topita light, Delaco | 32g | 5.1 | 4.2 | 0 | 2.2 | 0 | 0 | 0 | 67 |
| Sunca din piept de pui Sissi | 40g | 7.2 | 0.6 | - | 0.9 | - | 0.9 | 0.4 | 38 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 47g | 7.5 | 6.8 | - | 0.3 | - | 1165.2 | - | 94 |
| Castraveti | 58g | 0.4 | 0 | 0 | 2.1 | 0.3 | 0 | 1 | 9 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 22.4 | 11.7 | 0 | 15.2 | 1.1 | 1171.2 | 1.9 | 260 | |
| Gustare 2, ora 17:13 | |||||||||
| Lipii graham 365 | 14g | 1.5 | 0.1 | - | 7.5 | 0.7 | 0.1 | 0.4 | 39 |
| Western omelet | 309g | 37.7 | 32.4 | - | 14.5 | - | - | - | 499 |
| 39.2 | 32.5 | - | 22 | 0.7 | 0.1 | 0.4 | 538 | |
| Cina, ora 18:03 | |||||||||
| Lapte semidegresat Carrefour | 50ml | 1.6 | 0.8 | - | 2.3 | - | 0.1 | 2.3 | 22 |
| Biscuiti crema vanilie Captain Rondo | 29g | 1.2 | 6.4 | - | 20.3 | - | 0.1 | 11.9 | 145 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 3.5 | 7.4 | 0 | 36.3 | 1.6 | 0.8 | 21.5 | 221 | |
| Gustare 3, ora 19:24 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 60g | 0.3 | 0.1 | 0 | 4.5 | 0.7 | 0 | - | 18 |
| Arahide crude, Elmas | 22g | 5.5 | 11.7 | - | 2.8 | 1.5 | - | - | 137 |
| Smantana 12% grasime, Carrefour | 48g | 0.6 | 5.8 | - | 1.3 | - | - | - | 63 |
| Paine de casa, integrala si cu seminte | 36g | 3.2 | 2.8 | - | 15.4 | 2.6 | 0.9 | 0.1 | 95 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 103g | 16.5 | 14.9 | - | 0.6 | - | 2553.5 | - | 204 |
| Castraveti | 167g | 1.2 | 0 | 0 | 6 | 0.8 | 0 | 2.8 | 26 |
| Apa plata | 510ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
| Fulgi de porumb, Arnos | 25g | 1.7 | 0.6 | - | 21.2 | 0.8 | 200 | 1.3 | 97 |
| Lapte semidegresat Carrefour | 125ml | 3.9 | 1.9 | - | 5.6 | - | 0.1 | 5.6 | 55 |
| 33.2 | 37.8 | 0 | 63.8 | 12.8 | 4039.5 | 13 | 732 | |
| Total ingerat | 137.8 (mult) |
126.2 (mult) |
0 | 226.4 (mic) |
28.6 | 7254.1 (mult) |
46.8 |
2591 | |
| Norma zilnică | min:73.6 max:110.4 |
min:72 max:86.4 |
min:291.5 max:323.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 35min | -95 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -168 |
| Activitati casnice | 80min | -304 |
| Aspirat | 75min | -321 |
| Curatenie, intens | 165min | -787 |
| Metabolism bazal | -1462 | |
| Total consumat | -3137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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