Meniu pentru 30-11-2014, todica88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:49 | |||||||||
| Iaurt 1.5% grasime de Baut, La Dorna | 300g | 9.6 | 4.5 | - | 14.7 | - | - | - | 138 |
| Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 70g | 2.1 | 5.2 | - | 2.5 | 22.4 | - | - | 68 |
| Bors cu legume si piept de pui a la Ada | 400g | 8.4 | 0.8 | 0 | 14.8 | 2 | 0.8 | 2.8 | 104 |
| Burrito cu carne de pui, rosii, cascaval si salata, a la Gea | 400g | 30 | 14 | - | 46.8 | 4 | - | 1.6 | 427 |
| Curmale (presate) | 100g | 2.4 | 0 | 0 | 73.8 | 7.1 | 0 | 0 | 286 |
| Bors de legume, Andrada | 400g | 4 | 3.2 | 34.4 | 13.2 | 2.8 | 263.6 | 2.4 | 98 |
| Cannelloni bio din grau dur, Byodo | 200g | 24.2 | 3 | - | 144 | - | - | - | 700 |
| Piept de pui afumat, Caroli | 200g | 42 | 3 | 0 | 5 | 0 | 0 | 0 | 216 |
| Banane uscate chips, Stilla Natura | 60g | 1 | 18 | - | 40.8 | - | - | - | 314 |
| Mure | 250g | 3.5 | 1.3 | 0 | 24 | 13.3 | 0 | 12.3 | 108 |
| Amino Fuel, Twinlab | 50g | 16.7 | 0 | - | 12.2 | - | 100 | 9 | 112 |
 | 143.9 | 53 | 34.4 | 391.8 | 51.6 | 364.4 | 28.1 | 2571 | |
| Total ingerat | 143.9 |
53 (mic) |
34.4 | 391.8 (mult) |
51.6 | 364.4 |
28.1 |
2571 | |
| Norma zilnică | min:96 max:144 |
min:71.4 max:85.7 |
min:289.2 max:321.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1962 | |
| Total consumat | -1962 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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