Meniu pentru 30-12-2010, curcubitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Piftie de curcan si porc, Lucia Aur | 300g | 25.5 | 15.9 | - | 9.6 | - | - | - | 288 |
Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
27.7 | 16.7 | 0 | 25.4 | 1 | 0 | 0 | 368 | ||
Gustare 1, ora 11:05 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 13:20 | |||||||||
Cozonac, din comert | 76g | 4.1 | 2.1 | 77.5 | 46.4 | 0.4 | 185.4 | 27.9 | 220 |
4.1 | 2.1 | 77.5 | 46.4 | 0.4 | 185.4 | 27.9 | 220 | ||
Cina, ora 16:00 | |||||||||
Piftie de curcan si porc, Lucia Aur | 300g | 25.5 | 15.9 | - | 9.6 | - | - | - | 288 |
Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
27.7 | 16.7 | 0 | 25.4 | 1 | 0 | 0 | 368 | ||
Total ingerat | 60.9 (mic) |
35.5 (mult) |
77.5 | 114.8 (mic) |
6 | 185.4 |
42 |
1027 | |
Norma zilnică | min:79.5 max:119.3 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 100min | -200 |
Aerobica step, pas 15-20 cm | 20min | -224 |
Metabolism bazal | -1481 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |