Meniu pentru 31-01-2013, Reznicenco

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/01/2013, Reznicenco - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Gustare 1, ora 12:00
Apa minerala, Izvorul Minunilor	300ml	0	0	0	0	0	0.3	0	0
Ou de gaina, prajit	100g	13.6	15.3	-	0.9	-	-	-	196
Cafea naturala solubila sublimata, Jacobs Monarch	5g	0.7	0	-	0.5	-	-	-	6
Zahar	5g	0	0	0	5	0	0	5	20
Paine de grau, alba	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
Ciocolata neagra, Mauxion	12g	0.8	3.7	-	6.5	-	-	-	62
		16.6	19.7	0	23	0.5	136.5	5.9	338
Prânz, ora 14:45
Apa minerala, Izvorul Minunilor	300ml	0	0	0	0	0	0.3	0	0
Piure de cartofi	120g	2.4	4.8	-	19.2	-	-	-	128
Rosii	110g	1	0.2	0	4.3	1.3	5.5	2.9	20
Castravete, cu coaja, crud	70g	0.5	0.1	0	2.5	0.4	1.4	1.2	11
Piept de pui fara piele	90g	22.5	1.8	0	0.9	0	0	0	114
		26.4	6.9	0	26.9	1.7	7.2	4.1	273
Gustare 2, ora 17:15
Apa minerala, Izvorul Minunilor	300ml	0	0	0	0	0	0.3	0	0
Cafea naturala solubila sublimata, Jacobs Monarch	5g	0.7	0	-	0.5	-	-	-	6
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Ficat de pasare, prajit	100g	25.8	6.4	564	1.1	0	92	0	172
		26.8	6.4	564	3.4	0.6	92.3	0	188
Cina, ora 19:45
Apa minerala, Izvorul Minunilor	300ml	0	0	0	0	0	0.3	0	0
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Mere verzi	40g	0	0	0	5.1	-	-	-	21
Brinzica dulce Mic-Vis cu vanilina, Incomlac	50g	7.3	3.5	-	7.1	-	-	-	89
Lapte de vaca pasteurizat 1,5% grasime, JLC	125ml	3.6	1.9	-	6	-	-	-	55
		12.6	5.9	0	52.4	3.9	1.8	18.3	299
Gustare 3, ora 21:05
Apa minerala, Izvorul Minunilor	375ml	0	0	0	0	0	0.4	0	0
Chefir 1% grasime, Alba	200ml	6	2	-	7.6	-	-	-	73
Paine neagra rotunda, Enache Morarit	30g	2.6	0.4	-	15.2	-	-	-	75
		8.6	2.4	0	22.8	0	0.4	0	148
Total ingerat		91 (mult)	41.3	564	128.5 (mic)	6.7	238.2	28.3	1246
Norma zilnică		min:52.5 max:78.8	min:34.6 max:41.5		min:140.2 max:155.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	40min	-198
Mers 3 mile/ora (4.8 km/h), ritm moderat	120min	-240
Facut patul	1min	-2
Activitati casnice	60min	-162
Metabolism bazal		-1303
Total consumat		-1905


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 100g - [b][color=#FF0000]196[/color] calorii[/b], 13.6 proteine, 15.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html]Cafea naturala solubila sublimata, Jacobs Monarch[/url], 5g - [b][color=#FF0000]6[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-mauxion.html]Ciocolata neagra, Mauxion[/url], 12g - [b][color=#FF0000]62[/color] calorii[/b], 0.8 proteine, 3.7 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 120g - [b][color=#FF0000]128[/color] calorii[/b], 2.4 proteine, 4.8 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 1.4 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 90g - [b][color=#FF0000]114[/color] calorii[/b], 22.5 proteine, 1.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html]Cafea naturala solubila sublimata, Jacobs Monarch[/url], 5g - [b][color=#FF0000]6[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pasare-prajit.html]Ficat de pasare, prajit[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 25.8 proteine, 6.4 grasimi, 564 colesterol, 1.1 carbohidrati, 0 fibre, 92 sodiu, 0 zaharuri

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html]Brinzica dulce Mic-Vis cu vanilina, Incomlac[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b], 7.3 proteine, 3.5 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html]Lapte de vaca pasteurizat 1,5% grasime, JLC[/url], 125ml - [b][color=#FF0000]55[/color] calorii[/b], 3.6 proteine, 1.9 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 375ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html]Chefir 1% grasime, Alba[/url], 200ml - [b][color=#FF0000]73[/color] calorii[/b], 6 proteine, 2 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-rotunda-enache-morarit.html]Paine neagra rotunda, Enache Morarit[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1246[/color] calorii, (mult)91 proteine, 41.3 grasimi, 564 colesterol, (mic)128.5 carbohidrati, 6.7 fibre, 238.2 sodiu, 28.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1905[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 100g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html]Cafea naturala solubila sublimata, Jacobs Monarch[/url], 5g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-mauxion.html]Ciocolata neagra, Mauxion[/url], 12g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Prânz, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 120g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 90g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html]Cafea naturala solubila sublimata, Jacobs Monarch[/url], 5g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pasare-prajit.html]Ficat de pasare, prajit[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html]Brinzica dulce Mic-Vis cu vanilina, Incomlac[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html]Lapte de vaca pasteurizat 1,5% grasime, JLC[/url], 125ml - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 3, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html]Apa minerala, Izvorul Minunilor[/url], 375ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html]Chefir 1% grasime, Alba[/url], 200ml - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-rotunda-enache-morarit.html]Paine neagra rotunda, Enache Morarit[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1246[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1905[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 100g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 13.6 proteine, 15.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea naturala solubila sublimata, Jacobs Monarch" href="http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html">Cafea naturala solubila sublimata, Jacobs Monarch</a>, 5g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Ciocolata neagra, Mauxion" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-mauxion.html">Ciocolata neagra, Mauxion</a>, 12g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0.8 proteine, 3.7 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:45</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 120g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 2.4 proteine, 4.8 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 1.4 sodiu, 1.2 zaharuri<br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 90g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 22.5 proteine, 1.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Cafea naturala solubila sublimata, Jacobs Monarch" href="http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html">Cafea naturala solubila sublimata, Jacobs Monarch</a>, 5g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ficat de pasare, prajit" href="http://calorii.slabute.ro/calorii-ficat-pasare-prajit.html">Ficat de pasare, prajit</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 25.8 proteine, 6.4 grasimi, 564 colesterol, 1.1 carbohidrati, 0 fibre, 92 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Brinzica dulce Mic-Vis cu vanilina, Incomlac" href="http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html">Brinzica dulce Mic-Vis cu vanilina, Incomlac</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 7.3 proteine, 3.5 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html">Lapte de vaca pasteurizat 1,5% grasime, JLC</a>, 125ml - <strong><span style="color:#FF0000">55</span> calorii</strong>, 3.6 proteine, 1.9 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:05</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 375ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Chefir 1% grasime, Alba" href="http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html">Chefir 1% grasime, Alba</a>, 200ml - <strong><span style="color:#FF0000">73</span> calorii</strong>, 6 proteine, 2 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra rotunda, Enache Morarit" href="http://calorii.slabute.ro/calorii-paine-neagra-rotunda-enache-morarit.html">Paine neagra rotunda, Enache Morarit</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1246</span> calorii, (mult)91 proteine, 41.3 grasimi, 564 colesterol, (mic)128.5 carbohidrati, 6.7 fibre, 238.2 sodiu, 28.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">240</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1905</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 100g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Cafea naturala solubila sublimata, Jacobs Monarch" href="http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html">Cafea naturala solubila sublimata, Jacobs Monarch</a>, 5g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ciocolata neagra, Mauxion" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-mauxion.html">Ciocolata neagra, Mauxion</a>, 12g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Prânz, ora 14:45</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 120g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 90g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea naturala solubila sublimata, Jacobs Monarch" href="http://calorii.slabute.ro/calorii-cafea-naturala-solubila-sublimata-jacobs-monarch.html">Cafea naturala solubila sublimata, Jacobs Monarch</a>, 5g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ficat de pasare, prajit" href="http://calorii.slabute.ro/calorii-ficat-pasare-prajit.html">Ficat de pasare, prajit</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Brinzica dulce Mic-Vis cu vanilina, Incomlac" href="http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html">Brinzica dulce Mic-Vis cu vanilina, Incomlac</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html">Lapte de vaca pasteurizat 1,5% grasime, JLC</a>, 125ml - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 3, ora 21:05</em><br/><a title="Calorii Apa minerala, Izvorul Minunilor" href="http://calorii.slabute.ro/calorii-apa-minerala-izvorul-minunilor.html">Apa minerala, Izvorul Minunilor</a>, 375ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Chefir 1% grasime, Alba" href="http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html">Chefir 1% grasime, Alba</a>, 200ml - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Paine neagra rotunda, Enache Morarit" href="http://calorii.slabute.ro/calorii-paine-neagra-rotunda-enache-morarit.html">Paine neagra rotunda, Enache Morarit</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1246</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">240</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1905</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 31-01-2013, Reznicenco

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 31-01-2013, Reznicenco

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!