Meniu pentru 31-01-2013, stefy2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:20 | |||||||||
Lapte 1.5% grasime, Tnuva | 150ml | 5 | 2.3 | 0 | 6.6 | 0 | 0 | 0 | 66 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
8.2 | 5.4 | 0 | 20.5 | 2.2 | 2.2 | 0.2 | 162 | ||
Gustare 1, ora 19:21 | |||||||||
Mar Ionatan | 140g | 0.6 | 0.3 | 0 | 19.3 | 3.4 | - | - | 73 |
Ciocolata, Twix | 15g | 0.7 | 3.6 | - | 9.6 | - | - | - | 74 |
1.3 | 3.9 | 0 | 28.9 | 3.4 | - | - | 147 | ||
Prânz, ora 19:21 | |||||||||
Ciorba de curcan cu legume | 250g | 5.3 | 1.3 | 4.8 | 10 | - | 211 | 1.3 | 73 |
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
Branza sarata semidegresata, Pilos | 45g | 6.3 | 5.4 | - | 1.4 | 0 | 0.5 | 1.4 | 80 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Salata de iarna a la Dy | 65g | 0.7 | 2.2 | - | 5.9 | 1.4 | 52.7 | 1.3 | 45 |
Ciocolata cu alune, Casino | 23g | 2.2 | 8.3 | 0 | 11 | 0 | 0 | 0 | 128 |
26.2 | 27.1 | 386.4 | 29.8 | 1.7 | 264.2 | 5.1 | 473 | ||
Gustare 2, ora 19:22 | |||||||||
Baton cu stafide si rom si glazura de cacao, Fagaras | 35g | 0.9 | 6.6 | - | 21.7 | - | - | - | 156 |
Baton cu crema, ROM | 32g | 1.2 | 7.4 | - | 19.4 | - | - | - | 152 |
2.1 | 14 | - | 41.1 | - | - | - | 308 | ||
Cina, ora 19:24 | |||||||||
Kefir 2,8% grasime, Lacteea | 200g | 6.4 | 5.6 | 0 | 9 | 0 | 0 | 0 | 118 |
Branza sarata semidegresata, Pilos | 20g | 2.8 | 2.4 | - | 0.6 | 0 | 0.2 | 0.6 | 36 |
9.2 | 8 | 0 | 9.6 | 0 | 0.2 | 0.6 | 154 | ||
Total ingerat | 47 (mic) |
58.4 (mult) |
386.4 | 129.9 (mic) |
7.3 | 266.6 |
5.9 |
1244 | |
Norma zilnică | min:55 max:82.5 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |