Meniu pentru 31-01-2022, cristtina22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:16 | |||||||||
| Cartofi taranesti a la ali_lumi | 120g | 4.7 | 0.7 | - | 25.2 | - | - | - | 124 |
| Chiftele porc a la Rosalinda | 35g | 7 | 6.2 | - | 5.3 | 1.1 | 0.4 | - | 105 |
| Salata de sfecla a la Extasssy | 30g | 0.5 | 0.8 | 0 | 2.9 | 0.8 | 29.1 | 0 | 20 |
| Ciorba de fasole cu carne | 150g | 9.6 | 3.2 | 0 | 14 | 0 | 0 | 0 | 123 |
| Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
| Orez cu lapte si caramel, Müller | 200g | 6.6 | 4.6 | - | 36 | 0.6 | 200 | 24.8 | 212 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 34 | 18.8 | 0 | 129.5 | 5.1 | 230.5 | 37 | 813 | |
| Total ingerat | 34 (mic) |
18.8 (mic) |
0 | 129.5 (mult) |
5.1 | 230.5 |
37 |
813 | |
| Norma zilnică | min:50 max:75 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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