Meniu pentru 31-03-2011, xzcfcxc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:15 | |||||||||
Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Ciorba de legume a la Camynechita | 100g | 0.6 | 1.2 | 0 | 4.5 | 0.6 | 0 | 0.3 | 31 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Pizza Capricciosa, Kaufland | 430g | 49 | 26.7 | 0 | 95 | 0 | 0 | 0 | 817 |
64.3 | 34.8 | 0 | 213.3 | 2.3 | 83.3 | 1.6 | 1409 | ||
Total ingerat | 64.3 |
34.8 (mic) |
0 | 213.3 (mult) |
2.3 | 83.3 |
1.6 |
1409 | |
Norma zilnică | min:56 max:84 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 5min | -40 |
Bicicleta stationar, moderat | 6min | -40 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -86 |
Ridicare greutati, intens | 30min | -172 |
Sex | 15min | -60 |
Stepper, fara suport maini | 5min | -24 |
Urcat pe scari | 15min | -119 |
Metabolism bazal | -1300 | |
Total consumat | -1841 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |