Meniu pentru 31-03-2012, yonelutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:07 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Gustare 1, ora 19:08 | |||||||||
Mar idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 | ||
Prânz, ora 19:08 | |||||||||
Tofu cu ardei, Inedit | 250g | 30 | 10.3 | 0 | 13.8 | 0 | 0 | 0 | 268 |
Tofu in saramura afumat, Inedit | 250g | 30 | 10 | - | 12.5 | - | - | - | 260 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 90g | 11.3 | 1.5 | - | 35.1 | 9.4 | - | - | 198 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Masline feliate | 60g | 0 | 8 | 0 | 4 | 0 | 0 | 0 | 101 |
75.8 | 30.4 | 0 | 86.1 | 14.3 | 15 | 12.1 | 919 | ||
Total ingerat | 77.8 |
31 |
0 | 134.7 |
20.6 | 16.2 |
26.7 |
1111 | |
Norma zilnică | min:62.5 max:93.8 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -248 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 80min | -438 |
Urcat pe scari | 10min | -86 |
Metabolism bazal | -1326 | |
Total consumat | -2098 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |