Meniu pentru 31-03-2014, elisabetaandreea7694
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:47 | |||||||||
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Ficat de pasare, prajit | 30g | 7.7 | 1.9 | 169.2 | 0.3 | 0 | 27.6 | 0 | 52 |
| Paine alba, Neptun | 20g | 1.6 | 0.1 | - | 9 | - | - | - | 45 |
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 37.5g | 2.7 | 9 | - | 22.5 | 0.3 | 82.5 | 13.3 | 182 |
 | 13.6 | 12.9 | 169.2 | 50.3 | 0.3 | 110.1 | 13.3 | 377 | |
| Prânz, ora 15:51 | |||||||||
| Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 450ml | 14.4 | 6.8 | 0 | 45 | 0 | 0 | 0 | 299 |
| Cartofi copti | 20g | 0.5 | 0 | 0 | 4.2 | 0.4 | 0 | 0.2 | 15 |
| L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
| Piure de cartofi | 45g | 0.9 | 1.8 | - | 7.2 | - | - | - | 48 |
| 15.8 | 8.6 | 0 | 69.9 | 0.4 | 0 | 13.7 | 424 | |
| Cina, ora 21:38 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Total ingerat | 30 (mic) |
21.7 (mic) |
169.2 | 131.6 (mult) |
2 | 110.6 |
33.1 |
846 | |
| Norma zilnică | min:52.6 max:78.9 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 10min | -53 |
| Bicicleta stationar, intens | 59min | -548 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -9 |
| Metabolism bazal | -1246 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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