Meniu pentru 31-03-2014, isacovidiumihai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 17.3 | 462.8 | 21.6 | 3.4 | 445.7 | 3.7 | 329 | ||
Gustare 1, ora 14:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 50.5 | 5.5 | 1.1 | 13.4 | 200 | ||
Prânz, ora 14:59 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu spanac Dark | 150g | 2.6 | 3.6 | - | 22.2 | 0.9 | - | - | 132 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
10.3 | 5.6 | 0 | 93.4 | 9.8 | 237.1 | 16.2 | 456 | ||
Gustare 2, ora 16:30 | |||||||||
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 | ||
Cina, ora 21:59 | |||||||||
Orez fiert | 125g | 3.4 | 0.4 | 0 | 35.3 | 0.5 | 0 | 0 | 163 |
Piept de pui la gratar, 365 | 180g | 42.1 | 7.9 | - | 0 | - | 900 | - | 245 |
Salata de varza simpla | 450g | 5.9 | 13.5 | - | 27 | 11.3 | 27 | 14.4 | 185 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.4 | 21.8 | 0 | 62.3 | 11.8 | 927 | 14.4 | 593 | ||
Total ingerat | 83.3 |
45 (mic) |
462.8 | 241.3 (mult) |
30.5 | 1610.9 |
61.2 (mult) |
1640 | |
Norma zilnică | min:82 max:123 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 5min | -37 |
Banda alergat, inclinatie 0%, 7km/h | 5min | -27 |
Facut patul | 5min | -9 |
Impaturit haine | 4min | -7 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -27 |
Ridicare greutati, intens | 70min | -372 |
Urcat pe scari | 6min | -44 |
Metabolism bazal | -1776 | |
Total consumat | -2299 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |