Meniu pentru 31-07-2011, niko21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:18 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 | ||
Gustare 1, ora 16:19 | |||||||||
Masline verzi | 5g | 0.1 | 0.8 | 0 | 0.2 | 0.2 | 44.9 | 0 | 8 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
12.7 | 11.4 | 424 | 1.3 | 0.2 | 44.9 | 1.1 | 163 | ||
Prânz, ora 16:20 | |||||||||
Branza slaba de vaca | 40g | 6.8 | 0.5 | - | 1.6 | 0 | - | 1.6 | 39 |
Peste marinat | 200g | 24.2 | 19.6 | - | 5 | - | - | - | 303 |
Ciorba de varza Isza | 400g | 24 | 0 | 0 | 16 | 0 | 400 | 0 | 160 |
55 | 20.1 | 0 | 22.6 | 0 | 400 | 1.6 | 502 | ||
Gustare 2, ora 17:11 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
Bomboane fara zahar Solano, Wrigley's | 12g | 0 | 0.7 | - | 10.3 | - | - | 0 | 33 |
4 | 2.5 | - | 15.8 | - | 2.5 | 0 | 91 | ||
Cina, ora 17:17 | |||||||||
Biscuiti integrali Maria, Hacendado | 12g | 1 | 1.3 | - | 8.9 | 0.4 | 60 | 2.5 | 52 |
Cartofi fierti | 120g | 2.3 | 0.1 | 0 | 24.1 | 2.4 | 0 | 0 | 105 |
Ciulama de ciuperci | 170g | 4.8 | 8.7 | - | 12.8 | 2 | 178.7 | 1.9 | 144 |
8.1 | 10.1 | 0 | 45.8 | 4.8 | 238.7 | 4.4 | 301 | ||
Gustare 3, ora 00:38 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 82.1 |
44.4 (mult) |
424 | 103.1 (mic) |
9.2 | 693.6 |
20.4 |
1131 | |
Norma zilnică | min:63 max:94.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers cu role | 30min | -230 |
Mers, 8min/km | 45min | -288 |
Metabolism bazal | -1439 | |
Total consumat | -1957 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |