Meniu pentru 31-07-2012, Sylva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Arahide in coaja rosie, Fiesta | 25g | 5.9 | 10.8 | 0 | 5 | 1.8 | - | 0.9 | 133 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Activia de baut Fibre, Danone | 30g | 0.9 | 0.2 | 0 | 3.2 | 0.6 | 12 | 2.9 | 19 |
10.8 | 19.5 | 0 | 42.2 | 4.1 | 197.5 | 16.8 | 385 | ||
Prânz, ora 07:01 | |||||||||
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
4.1 | 0.8 | 0 | 44.1 | 1.4 | 0 | 9.3 | 181 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Gustare 3, ora 23:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 16.5 (mic) |
20.7 |
0 | 102.7 (mult) |
5.9 | 197.5 |
26.1 |
634 | |
Norma zilnică | min:55 max:82.5 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -86 |
Banda alergat, inclinatie 10%, 7km/h | 15min | -152 |
Bicicleta stationar, intens | 15min | -145 |
Facut patul | 5min | -10 |
Fitness, intens | 20min | -105 |
Gimnastica | 15min | -59 |
Impaturit haine | 10min | -19 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -316 |
Spalat, vase | 10min | -21 |
Urcat pe scari | 5min | -38 |
Metabolism bazal | -1324 | |
Total consumat | -2275 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |