Meniu pentru 31-08-2011, Helen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Paine toast integrala Bongrama, Real | 40g | 4.4 | 1.6 | - | 17.2 | - | - | - | 104 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
 | 13.7 | 7.7 | 0 | 20.8 | 0.6 | 0 | 1.8 | 219 | |
| Gustare 1, ora 11:27 | |||||||||
| Paine toast integrala Bongrama, Real | 20g | 2.2 | 0.8 | - | 8.6 | - | - | - | 52 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 10.3 | 5.1 | 0 | 58.3 | 6.3 | 2 | 25.5 | 309 | |
| Prânz, ora 11:29 | |||||||||
| Mancare de conopida cu pui, by Sunshine | 300g | 23.7 | 10.5 | - | 8.7 | - | - | - | 242 |
| Budinca/Sufleu de conopida | 250g | 6.8 | 14.5 | - | 11.8 | 4.3 | - | - | 213 |
| 30.5 | 25 | - | 20.5 | 4.3 | - | - | 455 | |
| Gustare 2, ora 11:34 | |||||||||
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | |
| Cina, ora 11:35 | |||||||||
| Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
| Paine neagra de casa | 30g | 2.5 | 0.8 | - | 16.7 | - | - | - | 85 |
| 10.9 | 4.3 | - | 62.6 | 1.2 | - | - | 312 | |
| Total ingerat | 67.6 |
42.7 |
0 | 183.4 (mult) |
15.8 | 2 |
43.1 |
1383 | |
| Norma zilnică | min:66.3 max:99.5 |
min:38.4 max:46.1 |
min:155.6 max:172.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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