Meniu pentru 31-08-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:35 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
 | 19.6 | 3.6 | 4 | 71.5 | 7.6 | 156.1 | 31.3 | 384 | |
| Prânz, ora 14:37 | |||||||||
| Frittata cu broccoli si rosii, South Beach faza I | 200g | 14 | 6.6 | 66.6 | 7 | 2 | 129.4 | 1.8 | 146 |
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| 15.5 | 11.6 | 66.6 | 13.5 | 4.3 | 129.4 | 1.8 | 221 | |
| Gustare 2, ora 16:17 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
| 8.6 | 31.1 | 0 | 12 | 8.7 | 0 | 0.7 | 348 | |
| Cina, ora 19:41 | |||||||||
| Salata de sfecla, morcov si ridiche neagra | 90g | 1.2 | 2.5 | - | 7.1 | - | - | - | 57 |
| Ton bucati in sos picant cu legume, Sea Gold | 110g | 10.6 | 3.9 | - | 6.9 | 0.3 | 330 | 5.5 | 106 |
| 11.8 | 6.4 | - | 14 | 0.3 | 330 | 5.5 | 163 | |
| Total ingerat | 55.5 (mic) |
52.7 (mult) |
70.6 | 111 (mic) |
20.9 | 615.5 |
39.3 |
1116 | |
| Norma zilnică | min:60.7 max:91.1 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 25min | -76 |
| Metabolism bazal | -1437 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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