Meniu pentru 01-02-2010, Crissa18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Pasta cod afumat Kalles Ikea | 50g | 2.8 | 16.6 | 0 | 6.4 | 0 | 0 | 0 | 186 |
| Toast integral, Bongrana | 20g | 2.2 | 0.8 | 0 | 8.6 | 1.2 | 100 | 0.6 | 52 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Ceai verde | 800ml | 1.6 | 0 | 0 | 1.6 | 0 | 24 | 0 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.8 | 17.5 | 0 | 17.3 | 1.6 | 124 | 0.6 | 258 | |
| Prânz, ora 11:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Porumb dulce boabe, D'aucy | 50g | 1.3 | 0.8 | 0 | 13 | 0 | 0 | 0 | 64 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
| Branza proaspata dietetica, Natura | 70g | 9.1 | 3.5 | 0 | 7 | 0 | 0 | 0 | 124 |
| 15.1 | 4.7 | 1 | 29.5 | 2.9 | 39.5 | 5 | 244 | |
| Gustare 2, ora 14:05 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 2.6 | 6.7 | 0 | 32.7 | 3.9 | 0.5 | 11.1 | 192 | |
| Cina, ora 18:00 | |||||||||
| Pangasius | 100g | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
| Cartofi fierti | 70g | 1.3 | 0.1 | 0 | 14.1 | 1.4 | 0 | 0 | 61 |
| Morcov fiert | 60g | 0.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 21 |
| 14.8 | 4.2 | 0 | 19 | 1.4 | 0 | 0 | 172 | |
| Total ingerat | 39.3 (mic) |
33.1 (mult) |
1 | 98.5 |
9.8 | 164 |
16.7 |
866 | |
| Norma zilnică | min:59.5 max:89.3 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 30min | -43 |
| Dans | 15min | -67 |
| Facut patul | 5min | -11 |
| Gatit | 20min | -49 |
| Invatat | 30min | -55 |
| Lucru la PC | 30min | -49 |
| Pilates, incepator | 15min | -55 |
| Sex | 20min | -83 |
| Somn | 60min | -55 |
| Spalat, pe dinti | 5min | -12 |
| Spalat, vase | 10min | -22 |
| Stat in clasa (in banca) | 50min | -89 |
| Stat in picioare | 10min | -17 |
| Uitat la TV | 60min | -60 |
| Metabolism bazal | -1353 | |
| Total consumat | -2020 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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