Meniu pentru 01-03-2010, iuana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2010, iuana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker	40g	2.7	6	0	24.8	2.4	76	12	167
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
Apa plata	1000ml	0	0	0	0	0	0	0	0
Miere de albine	12g	0.1	0	0.1	8.7	0	0	0	37
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		9	12.5	0.1	40	6.7	136.8	18	331
Gustare 1, ora 09:45
Mar verde	250g	0	0	0	31.8	3.3	0	0	128
		0	0	0	31.8	3.3	0	0	128
Prânz, ora 11:30
Salata verde	35g	0.4	0.1	0	1.2	0.7	0	0	6
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
Frunze de patrunjel	3g	0.1	0	0	0.2	0.1	0	0	2
Marar	1g	0	0	0	0.1	0	0	0	1
Masline negre	25g	0.2	2.7	0	1.6	0.8	0	0	29
Ardei rosu gras	45g	0.5	0	0	2.7	0.9	0	0	14
Castraveti	125g	0.9	0	0	4.5	0.6	0	2.1	19
Rosii, coapte	250g	2.3	0.5	0	9.8	3	12.5	6.5	45
		25.2	12.5	64	20.1	6.1	75.5	8.6	288
Gustare 2, ora 15:50
Portocale	80g	0.7	0	0	9.4	1.9	0	7.5	38
		0.7	0	0	9.4	1.9	0	7.5	38
Cina, ora 18:30
Iaurt Activia de baut Fibre, Danone	110g	3.2	0.9	0	11.9	2.3	44	10.6	68
Suc natural de morcovi	250ml	2	0	0	14.5	2	0	0	73
Suc natural de mere	100ml	0.1	0.1	0	11.7	0.1	0	0	47
Biscuiti dietetici fara sare, fara zahar, Gullon	12.5g	1.4	1.6	0	6.7	2.3	0	0.2	47
Apa plata	1000ml	0	0	0	0	0	0	0	0
		6.7	2.6	0	44.8	6.7	44	10.8	235
Total ingerat		41.6 (mic)	27.6 (mic)	64.1	146.1 (mult)	24.7	256.3	44.9	1020
Norma zilnică		min:74 max:111	min:28.3 max:34		min:114.8 max:127.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	15min	-58
Citit, stat jos	180min	-320
Curatenie, general	15min	-56
Drumetie	15min	-162
Facut patul	6min	-16
Fitness, intens	60min	-423
Urcat pe scari	3min	-31
Volei	30min	-336
Metabolism bazal		-1635
Total consumat		-3037


	greutate - kg		target 0 kg/lună		estimare -7.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-crocant-fructe-vitalis-dr-oetker.html]Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker[/url], 40g - [b][color=#FF0000]167[/color] calorii[/b], 2.7 proteine, 6 grasimi, 0 colesterol, 24.8 carbohidrati, 2.4 fibre, 76 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 12g - [b][color=#FF0000]37[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0.1 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 250g - [b][color=#FF0000]128[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 45g - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 125g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri

[i]Gustare 2, ora 15:50[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 1.9 fibre, 0 sodiu, 7.5 zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 110g - [b][color=#FF0000]68[/color] calorii[/b], 3.2 proteine, 0.9 grasimi, 0 colesterol, 11.9 carbohidrati, 2.3 fibre, 44 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-morcovi.html]Suc natural de morcovi[/url], 250ml - [b][color=#FF0000]73[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-mere.html]Suc natural de mere[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 11.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html]Biscuiti dietetici fara sare, fara zahar, Gullon[/url], 12.5g - [b][color=#FF0000]47[/color] calorii[/b], 1.4 proteine, 1.6 grasimi, 0 colesterol, 6.7 carbohidrati, 2.3 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1020[/color] calorii, (mic)41.6 proteine, (mic)27.6 grasimi, 64.1 colesterol, (mult)146.1 carbohidrati, 24.7 fibre, 256.3 sodiu, 44.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 180min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 15min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 6min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-volei.html]Volei[/url], 30min - [b][color=#FF0000]336[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1635[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3037[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-crocant-fructe-vitalis-dr-oetker.html]Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker[/url], 40g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 12g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 250g - [b][color=#FF0000]128[/color] calorii[/b]

[i]Prânz, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 45g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 125g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 2, ora 15:50[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 110g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-morcovi.html]Suc natural de morcovi[/url], 250ml - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-mere.html]Suc natural de mere[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html]Biscuiti dietetici fara sare, fara zahar, Gullon[/url], 12.5g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1020[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 180min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 15min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 6min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-volei.html]Volei[/url], 30min - [b][color=#FF0000]336[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1635[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3037[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-crocant-fructe-vitalis-dr-oetker.html">Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker</a>, 40g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 2.7 proteine, 6 grasimi, 0 colesterol, 24.8 carbohidrati, 2.4 fibre, 76 sodiu, 12 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 12g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0.1 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 250g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 45g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 125g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri<br/>
<em>Gustare 2, ora 15:50</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 1.9 fibre, 0 sodiu, 7.5 zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 110g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3.2 proteine, 0.9 grasimi, 0 colesterol, 11.9 carbohidrati, 2.3 fibre, 44 sodiu, 10.6 zaharuri<br/><a title="Calorii Suc natural de morcovi" href="http://calorii.slabute.ro/calorii-suc-natural-morcovi.html">Suc natural de morcovi</a>, 250ml - <strong><span style="color:#FF0000">73</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de mere" href="http://calorii.slabute.ro/calorii-suc-natural-mere.html">Suc natural de mere</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 11.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti dietetici fara sare, fara zahar, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html">Biscuiti dietetici fara sare, fara zahar, Gullon</a>, 12.5g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.4 proteine, 1.6 grasimi, 0 colesterol, 6.7 carbohidrati, 2.3 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1020</span> calorii, (mic)41.6 proteine, (mic)27.6 grasimi, 64.1 colesterol, (mult)146.1 carbohidrati, 24.7 fibre, 256.3 sodiu, 44.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 180min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 15min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 6min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Volei" href="http://calorii.slabute.ro/consum-calorii-volei.html">Volei</a>, 30min - <strong><span style="color:#ff0000">336</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1635</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3037</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-crocant-fructe-vitalis-dr-oetker.html">Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker</a>, 40g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 12g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 250g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/>
<em>Prânz, ora 11:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 45g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 125g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 2, ora 15:50</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 110g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Suc natural de morcovi" href="http://calorii.slabute.ro/calorii-suc-natural-morcovi.html">Suc natural de morcovi</a>, 250ml - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Suc natural de mere" href="http://calorii.slabute.ro/calorii-suc-natural-mere.html">Suc natural de mere</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Biscuiti dietetici fara sare, fara zahar, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html">Biscuiti dietetici fara sare, fara zahar, Gullon</a>, 12.5g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1020</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 180min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 15min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 6min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Volei" href="http://calorii.slabute.ro/consum-calorii-volei.html">Volei</a>, 30min - <strong><span style="color:#ff0000">336</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1635</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3037</span> calorii</strong></p>

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