Meniu pentru 01-04-2011, alexandra166
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Iaurt Nutriday de baut 1.7% grasime, Danone | 450ml | 14.4 | 7.7 | - | 16.2 | 0 | 180 | 16.2 | 189 |
Biscuiti 4 cereale si lapte, BelVita Start | 70g | 6.1 | 10.5 | - | 48.3 | 2.5 | 280 | 13.3 | 312 |
Bere, Tuborg | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
Kinder bueno | 43g | 4 | 16 | - | 21.3 | 0.9 | 46 | 17.8 | 246 |
Energizant, Crazy Wolf | 250ml | 0.3 | 0.3 | - | 27 | - | - | - | 118 |
24.8 | 34.5 | 0 | 112.8 | 3.4 | 506 | 47.3 | 973 | ||
Total ingerat | 24.8 (mic) |
34.5 (mult) |
0 | 112.8 |
3.4 | 506 |
47.3 |
973 | |
Norma zilnică | min:72 max:108 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 6-10) | 50min | -503 |
Tae-bo, Basic | 15min | -168 |
Fitness, intens | 15min | -107 |
Mers, 9min/km | 15min | -83 |
Activitati casnice | 10min | -39 |
Ridicare greutati, usor | 10min | -38 |
Urcat pe scari | 3min | -31 |
Metabolism bazal | -491 | |
Total consumat | -1460 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |