Meniu pentru 01-04-2011, janice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Apa cu gust de lamaie, Fontea | 500ml | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
10.8 | 8.8 | 212 | 27.2 | 0.3 | 112 | 15.9 | 231 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa cu gust de lamaie, Fontea | 250ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
1.1 | 0.3 | 0 | 27.8 | 2.6 | 1 | 12.2 | 109 | ||
Prânz, ora 14:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Macrou afumat acasa | 200g | 50 | 20 | 0 | 14 | 0 | - | - | 436 |
Apa cu gust de lamaie, Fontea | 500ml | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
53.8 | 20.2 | 0 | 64.2 | 4 | 0 | 0 | 650 | ||
Gustare 2, ora 17:18 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Apa cu gust de lamaie, Fontea | 250ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
0 | 0 | 0 | 21.8 | 0.2 | 0 | 0 | 94 | ||
Cina, ora 19:00 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa cu gust de lamaie, Fontea | 500ml | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
2.5 | 0.6 | 0 | 22.4 | 4.3 | 42 | 6.3 | 97 | ||
Total ingerat | 68.2 |
29.9 (mic) |
212 | 163.4 (mult) |
11.4 | 155 |
34.4 |
1181 | |
Norma zilnică | min:50 max:75 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -70 |
Calcat rufe | 30min | -104 |
Curatenie, moderat | 30min | -113 |
Dans | 15min | -101 |
Jucat cu copiii, moderat | 120min | -720 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -45 |
Spalat, vase | 10min | -34 |
Start walking | 30min | -135 |
Urcat pe scari | 5min | -63 |
Zumba, normal | 10min | -115 |
Metabolism bazal | -1165 | |
Total consumat | -2665 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |